June 2017 Member of the Month - Innovative Health
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Members Of the Month


June 2017 Member of the Month

weight loss, franklin gym, milwaukee gym, innovative health and fitness

LUPE GONZALEZ


What she accomplishedweight loss, franklin gym, milwaukee gym, innovative health and fitness

  • Lost 155 pounds.
  • Was able to stop medication for diabetes.

How she did it:

  • Works out 5-6 days a week – doing a variety of things including Large Group Classes and lap swimming (three days a week).
  • Large Group Classes she enjoys include Spin, BodyCombat, BodyPump, Yoga and PiYo.
  • Creates small, attainable goals and keeps increasing them after completing them.

Testimonial:

I came to Innovative Health & Fitness last summer because I had a goal of doing a Triathlon and I needed a place to practice swimming. I am glad to say I did complete the J. Hawk Sprint Tri last fall and I plan on doing it again this year.

I was overweight and diabetic – insulin dependent. Over the last three years I’ve been able to lose 155 lbs. I started with my Fitbit and my goal was to hit 10,000 steps a day. Once I met that goal, I set a new one of 12,000. I’ve really tried to make my goals small and attainable knowing this was a permanent lifestyle change. I am happy to say after 10 years I no longer need to take any medication for diabetes. It’s a great victory. I’m so glad I stayed determined and reached my goal. I wish I would of done it sooner.

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