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News & Events

LES MILLS SPRINT™ is a 30-minute high intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout is scientifcally proven to return rapid results. The 30-minutes you put into this workout drives your body to burn calories for hours. You combine bursts of intensity with periods of rest. The payoff? You smash your fitness goals, fast!

Come experience Les Mills Sprint with extra classes in October! Our new Sprint instructors welcome participants as we get ready to bring the class to our permanent schedule.

7:15am-7:45am Insanity Studio A/B
8am-8:45am Strength Training Studio A/B
8:15am-8:45am Introduction to Spinning Studio C
9am-9:30am Jillian Michaels Body Shred Studio A/B
9am-9:30am Introduction to Yoga Studio D
9:35am-10:05am Zumba Studio A/B
10:15am-10:45am Rock Bottom Hard Core Studio A/B
10:50am-11:20am Zumba Toning Studio A/B
11:30am-12:15pm Yoga & Meditation Studio A/B

Vote for your favorite class of the day at the Front Desk with cash donations going to Susan G. Komen Foundation for Breast Cancer research.
Wear PINK to show your support!
There will be giveaways…while supplies last!
Snacks and drinks will be provided.
Shorter classes offered so you can try multiple!
Bring a guest for free with you to join the fun!

All other aqua & land classes are cancelled for this event!

Friday, October 19th
7:00 p.m. to 10:00 p.m.

Social Dancing
Mini Thriller Dance class
Costume Contest: Prize for the best costume!
Refreshments & Snacks in the Lounge
Festive activities and more!

Friday Night Babysitting (FNB) available for a minimal cost. See FNB flyer for details & sign up at the Front Desk.

FREE One-On-One Professional Golf Evaluations

The golf swing is a complicated motion that requires the right combination of strength, balance and flexibility to unlock your true swing potential. Whether you are a weekend warrior or a scratch golfer the golf fitness program may just be the fix you are looking for to improve your game. Find out more about Jodi.


FREE Swing Consult Receive a free analysis of your golf swing to identify impairments in range of motion, balance, strength and flexibility that may be limiting your golf swing. Let Jodi help you perfect your positioning getting back into full swing!

Golf Fitness Training Program Additional Golf Programs to further improve your game are available. Programs led by certified fitness professional and golf instructor Jodi Duffe. ($)

Schedule your FREE evaluation now by registering below!


zumba, zumbathon, benefit, breast cancer, cancer, find a cure. race for the cure, pink, dance, group fitness, franklin, innovative health & fitness

April 28, 2018

FRANKLIN, Wis., (April 28, 2018) –

“After a routine mammogram showed an area of concern, I was diagnosed with breast cancer after undergoing a biopsy. I had lumpectomy surgery on February 20. Thankfully, the tumor was smaller than expected, clear margins around the tumor and no cancer in the surrounding lymph nodes. Surgery was followed with two more appointments. However, after the OT measured my range of motion she felt I was already able to move beyond the normal range and gave me a few exercises to continue until my next appointment during the first week of June

I have felt a minimum amount of pain during this entire procedure and have my entire range of motion. I got back into teaching 18 classes a week after just 20 days of medical leave. Shortly after I started teaching again, I began the required 21 treatments of radiation. Currently, I am done with radiation. But, I will have a radiation skin check-up the first week of June, followed by blood work check-ups every four months for the next 3-5 years and check-ups by the surgeon every six months.

zumba, zumbathon, benefit, breast cancer, cancer, find a cure. race for the cure, pink, dance, group fitness, franklin, innovative health & fitnessI have been so humbled and blessed during this journey by the outpouring of love and support from so many members and staff at Innovative Health & Fitness. They have supported me weekly through words of encouragement, prayers, hugs and acts of kindness. Many other instructors helped cover my classes during my three weeks of medical leave. Innovative Health & Fitness continued to show their support to me by offering up the big studio to Zumba instructors to host a Zumbathon in my honor on Saturday, April 28.

I was emotionally touched as well as humbled that Innovative and the Zumba family would want to sponsor this event. The Zumbathon event itself was amazing. It was super high energy, filled with love and support with about 70 participants. Everyone had a great time. Donations raised reached nearly $1500. This definitely will help pay some of the medical expenses not covered by insurance.

Innovative Health & Fitness is my second home where I am have been blessed to teach multiple classes a week since 2007. It is more than a health club to me. It is a community that is like my family. I have definitely witnessed this by the blessings I have received through my challenge with breast cancer.” – Mary Jo

zumba, zumbathon, benefit, breast cancer, cancer, find a cure. race for the cure, pink, dance, group fitness, franklin, innovative health & fitnessInstructors who helped run the Zumbathon:

  • Jen Charles
  • Dana Peck
  • Kat Lalumondier
  • Michelle Pink (former Innovative Health & Fitness instructor)
  • Megan Mittelstaedt (former Innovative Health & Fitness instructor)
  • Lisa Delarosa (former Innovative Health & Fitness instructor)
  • Eric Gunn
  • Art Frey (Innovative Health & Fitness member)
  • Mary Jo Bellinger



January 24, 2018

FRANKLIN, Wis., (Jan. 24, 2018) – Innovative Health & Fitness personal trainer Luke Drumel makes sure the Franklin Firefighters are in their best condition to do one of the most important jobs in the city – fighting fires and saving lives. Weekly, since the program at the Franklin Fire Department began in 2014, Luke and several other personal trainers from Innovative Health & Fitness devote a few hours to train the firefighters – using their own firefighting equipment; body weight and fitness equipment that is easily accessible – including free weights, kettlebells, battle ropes and tires. The workouts are tailored to the specific needs of firefighters and include everything from dragging a large tire to lifting heavy weights above their heads. They use the equipment available to them – even strapping exercise bands to the backs of their trucks to add resistance.

Innovative Health & Fitness personal training team works with the fire fighters to help them stay in the best condition possible, so they can do their job of helping others. Strength training, cardio endurance, flexibility and nutrition are all part of a comprehensive program to prevent injury and perform their job to the highest level.

If your company or organization is interested in onsite personal training or large group fitness classes, contact Brian at (414) 529-9900, ext. 717 or


See more photos from the training in our Photo Gallery.

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