News & Events - Innovative Health
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8800 S 102ND ST, FRANKLIN, WI

News & Events

FREE TRIAL DAYS

STRONGMOMS Club at Innovative Health & Fitness is offering two free trial days to learn what the program is all about. Join us on:

9:00 a.m. on Saturday, Jan. 27 in The Lounge
10:00 a.m. on Tuesday, Feb. 6 in The Lounge


What is STRONGMOMS Club?

STRONGMOMS Club at Innovative Health & Fitness is an exclusive group of moms with a common goal of living a healthy lifestyle, getting support and motivation from other moms and enjoying new & lasting friendships. If this is something that sounds like you could use, we invite you to try us out before you join. This unique club offers:

  • Access to our Private Facebook Group – Find motivation and support from Liz and other moms. All communication for the Boot Camp, play dates and moms’ nights out will be posted here. 
  • Unlimited Boot Camp-style workouts (up to two options per week) – Boot Camp workouts will be held on Tuesdays at 10 a.m. and Saturdays at 9 a.m. Come to as many as you’d like. Workouts will be led by personal trainer Liz who specializes in pre- and post-natal fitness.
  • Scheduled play dates for kids – Twice a month, play dates will be planned at various locations (i.e., parks, indoor playgrounds, moms’ homes, etc.) ($).
  • Planned moms’ nights out – Once a month, we’ll get together just for fun. Events may include dinner, wine tasting, healthy cooking classes and more – the options are endless ($).

All for just $49.95/month for members! (month-to-month programming that you can cancel at anytime with a 30 day written notice). Contact Liz to register for paid club.

*Play dates and moms’ nights out events may cost extra depending on what is planned. Participants will have to cover their own costs for these events. Access to the Facebook group, personal trainer and unlimited Boot Camp is included in monthly cost for $49.95. During warmer months, children in strollers are welcome to attend outdoor Boot Camps.

**Non-Members are welcome to join this program for $79.95/month (price does not include child care). We recommend joining the club though, to get the member discounted rate.

(45 minute Boot Camps | Maximum of 12)

Register below for one of our FREE trials day (be sure to select which date you are attending):

SUPER SATURDAY!

12:00 p.m. on Saturday, Feb. 3 in The Lounge and Studio A/B


Kick off Super Bowl weekend with a tournament day at Innovative Health & Fitness. You may register at the Front Desk as an individual or as a team (with a partner). Price is per person.

Bean Bag Tournament! Shuffleboard Tournament! Trivia Tournament! Free food and drinks for participants! Cash and club prizes!


BEAN BAG TOURNAMENT (Cash prizes)

  • $15 entry fee
  • 12 p.m. Check-In – Studio A/B
  • 12:30 p.m. Start time

***REGISTER AT THE FRONT DESK ($15 – CASH ONLY)***


SHUFFLEBOARD TOURNAMENT (Cash prizes)

  • $5 entry fee
  • 12 p.m. Check-In – The Lounge at Innovative Health & Fitness
  • 12:30 p.m. Start time

***REGISTER AT THE FRONT DESK ($5 – CASH ONLY)***


TRIVIA TOURNAMENT (Club prizes)

  • $5 entry fee
  • 12 p.m. Check-In – The Lounge at Innovative Health & Fitness
  • 12:30 p.m. Start time

***REGISTER AT THE FRONT DESK ($5 – CASH ONLY)***


SPECTATOR ONLY (Free food and drinks)

  • Enjoy free food and drinks and the freedom to watch all the action!

***REGISTER AT THE FRONT DESK ($5 – CASH ONLY)***


We need 16 teams of two to run the Bean Bag and Shuffleboard tournaments. If you don’t have a partner to make a team of two, we’ll set you up with one that day. Register for the tournament of your choice at the Front Desk. Registration fee is CASH ONLY. Cash and club prizes will be given out that day – must be present to win.

FREE Off-Season One-On-One Professional Golf Evaluations

The golf swing is a complicated motion that requires the right combination of strength, balance and flexibility to unlock your true swing potential. Whether you are a weekend warrior or a scratch golfer the golf fitness program may just be the fix you are looking for to improve your game. Find out more about Jodi and all our Fitness Professionals on our website.

IMPROVE YOUR GAME BEFORE YOU HEAD BACK OUT NEXT SEASON!

FREE Swing Consult Receive a free analysis of your golf swing to identify impairments in range of motion, balance, strength and flexibility that may be limiting your golf swing. Let Jodi help you perfect your positioning before golf season gets back into full swing!

Golf Fitness Training Program Additional Golf Programs to further improve your game are available. Programs led by certified fitness professional and golf instructor Jodi Duffe. ($)

Schedule your FREE evaluation now by registering below!

3 day pass

Meet Your Fitness Goals

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