News & Events - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

News & Events

Ronald McDonald House Charity
ANGEL GIVING TREE

donations accepted
November 11th – December 16th

We will be accepting donations to the RMHC in our lounge from November 11th – December 16th.

For a list of what is accepted, please take a tag from the tree. Donations must be new and can be placed in the bin (unwrapped) by the tree.

Sorry, no monetary donations can be accepted.

ARTHRITIS FOUNDATION JINGLE BELL RUN

Franklin High School
Saturday November 16th

Join Innovative Health & Fitness and support a good cause at the Arthritis Foundation Jingle Bell Run 5k!

8:00am – 9:45am
Registration

10:00am
Run/Walk Begins

11:00am – 12:00pm
Contests/Medals

55″ SMART TV RAFFLE

Enter to win a 55″ smart TV!

HOW TO WIN:
(Each task will gain you 1 entry form)
1. Get a friend to join
2. sign up for a new membership
3. purchase a personal training package
    minimum 12 session package
4.
complete a jumpstart program
must be eligible

Enter to win until December 15th | Drawing will be December 16th

DAD BOD CLUB

MEETS TWICE PER WEEK
Wednesdays at 5:30am | Saturdays at 10:30am
$49.99/month

Are you looking for a way to help get rid of the dad bod stereotype?

Dad Bod Club is an exclusive group for dads and soon-to-be dads with a common goal towards resisting the stereotype while finding a sense of community, motivation, and support from other dads.

Dad Bod Club is a great way to not only increase your physical activity so you have more energy, but also a great social environment for all dads. We will be utilizing dumbbells and other free weights in order to gain strength and improve conditioning.

It will be run by our trainers Josh and Jeremy who are both dads and want to share and teach the importance of taking care of yourself in order to teach the importance of it to our kids.

INCLUDES
Access to private Facebook group
Unlimited 45 min Bootcamp/Multi-Fit style workouts (Come to one or both, whatever fits in your schedule)
Planned Dad’s night out
Recipes
Fitness tips

CONTACT Calli at calli@myinnovativehealth with questions or to register

MASTER YOUR MOVEMENT 2

Sessions by Appointment

If you missed the Master Your Movement workshop, sign up for a 1-on-1 training session!

In this follow up session, we will go through functional movement screening to identify weaknesses, imbalances, and flexibility issues. With this information we can find the ideal way for you to train safely and effectively.

Contact John at ihfjohnborkenhagen@gmail.com or call (414) 529-9900 ext. 730 to sign up

FIT SATURDAYS AT SOUTHRIDGE MALL

1st and 3rd Saturdays November – January
FREE

Innovative Health & Fitness is partnering up with Southridge Mall to bring you Fit Saturday’s!

The first Saturday of the month will be a special workout 8:45am to 9:30am geared towards mall employee’s before the mall opens, but everyone is welcome! The third Saturday of the month will be 10:30am to 11:15am. All classes are open to everyone! All levels welcomed!

Join us in the center of the mall on the first floor in front of JCPenny’s!

November 2nd 8:45-9:30am Yoga (* please bring your own mat if possible*)
November 16th 10:30am-11:25am Zumba
December 7th 8:45am-9:30am Zumba
December 21st 10:30-11:15am Fat Burt Boot Camp
January 4th 8:45am-9:30am Fat Burn Boot Camp
January 18th 10:30am- 9:15am BodyCombat

AQUA BOOT CAMP

Wednesdays starting October 9th
8:30am

Members $99 | Non-Members $149

Join us for Aqua Boot Camp Wednesday mornings at 8:30am in the therapy pool. This 8 week program runs from October 9th to November 27th.

Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from an experienced aqua instructor and personal trainer.

All exercises can be modified and performed at varying levels.

*Aqua Boot Camp needs a minimum of 4 and can have a maximum of 12 participants. Please register and pay in full at the Front Desk. Registration deadline is October 9, 2019.

For more information, please contact Alicia at ihfaliciakjellsen@gmail.com.

12 WEEK WELLNESS CLUB CHALLENGE

October-December

Prices starting at $59/month

This is the push you’ve been needing to reach your weight goals! Choose one of our challenges and get losing!

1

LIVING WELL ($59/month)
• Bi-weekly 30 minute one-on-one nutritional consultations
• Pre-challenge and post-challenge InBody scan

2

+BOOT CAMP ($119/month)
• Bi-weekly 30 minute one-on-one nutritional consultations
• Pre-challenge and post-challenge InBody scan
• Unlimited Fat Burn Boot Camp classes

+PERSONAL TRAINING ($119/month)
• Bi-weekly 30 minute one-on-one nutritional consultations
• Pre-challenge and post-challenge InBody scan
• Bi-weekly personal training sessions

3

100% COMMITTED ($199/month)
• Bi-weekly 30 minute one-on-one nutritional consultations
• Pre-challenge and post-challenge InBody scan
• Bi-weekly personal training sessions
• Unlimited Fat Burn Boot Camp classes

7 day pass

Meet Your Fitness Goals

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