Nicole Lepke, Author at Innovative Health
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Author Archives: Nicole Lepke



Nicole Lepke

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VANESSA JENRICH August 2017 Member of the Month What she accomplished Lost 49 pounds Lost 8.3% body fat Lost 14.5 inches How she did it: Trains twice a week with Luke....

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July 27, 2017
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MICHELLE JONES July 2017 Member of the Month What she accomplished Lost 22 pounds. Was able to buy smaller clothes. How she did it: Trains twice a week with Lindsay. Participates...

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June 28, 2017
I'll never reach my goal - Why bother?
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I’ll never reach my goal – Why bother?

Keep trying BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll never reach my goal. Why bother, it’s too overwhelming. As humans, we crawl. It’s the first form of independent...

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June 27, 2017
strength training, running, workout, core strength, endurance, fitness
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But I just want to run

Why Adding Strength Training is Important BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll admit, I used to be a self-proclaimed cardio fanatic. I grew up on volleyball and...

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June 14, 2017
weight loss, franklin gym, milwaukee gym, innovative health and fitness
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LUPE GONZALEZ – June 2017

JUNE – LUPE GONZALEZ What she accomplished Lost 155 pounds. Was able to stop medication for diabetes. How she did it: Works out 5-6 days a week – doing a variety of...

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May 31, 2017
protein bar, refuel body, muscle, weight gain, workout, nutrition
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The Quest for Protein Excellence

According to Fitness Professionals Avery, one of the most important things a person can do immediately following a tough workout, is to refuel your body with a food packed with...

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May 18, 2017
mental health, exercise, narcotics, prescription, chronic pain, healthclub
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Exercise Prescriptions for Behavioral Health

It’s very easy in today’s society to overlook what can be the best remedy for some behavioral health conditions. Exercise, when done correctly, can cure many health conditions. Conditions like...

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May 18, 2017
lemon chicken asparagus foil grilling packets
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Easy Weekday Meals for Busy Families

I’ll admit, healthy eating and meal prep are not my favorite things … Unfortunately, they also go hand-in-hand. Working full-time has forced me to meal prep on the weekends if...

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May 05, 2017
member of the month May lowered blood pressure
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ARETHA STRICKLIN – May 2017

MAY – ARETHA STRICKLIN What she accomplished Lost 10 pounds. Lowered blood pressure. How she did it: Participates in water classes such as Aqua Zumba, Aqua Tabata and Aqua Bootcamp. Participates in...

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May 01, 2017
trx straps, body weight, Innovative health milwaukee
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You Have To Shake Things Up

Gettin’ My Gator On I’ve been a member at Innovative Health & Fitness since the spring of 2011 (and now I’m an employee). In the beginning, I was at a...

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April 18, 2017
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