Nicole Lepke, Author at Innovative Health & Fitness
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Author Archives: Nicole Lepke



Nicole Lepke

The Buddy System - It Works
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The Buddy System – It Works

The secret to my success BY Nicole Goodno, Group Fitness Instructor If you’re like me and sometimes struggle with your motivation or you simply want to squeeze more out of...

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January 15, 2018
weightlifting, women weights, body weight, lifting, olympic lift, clean and jerk, strength training, core training, personal training
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Weightlifting for Women

Weightlifting alone will not make you bulky BY LIZ MOORE, Personal Trainer Weightlifting has so many benefits for all people. More and more women are adding weights to their workout...

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January 05, 2018
Portion Control for the Holidays
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Portion Control for the Holidays

Temptation is high, but with some tricks you can avoid overeating this season BY NICOLE GOODNO, Group Exercise Instructor   The holidays are filled with festive parties that include large...

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November 23, 2017
When Planning Your Wedding...
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When Planning Your Wedding…

Be sure to #treatyourself. Planning weddings can sometimes be stressful. Did you know that exercise naturally releases endorphins – the feel-good hormone in your brain? Remember to #treatyourself during the...

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November 07, 2017
Staying Motivated When the Temps Drop
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Staying Motivated When the Temps Drop

Get up, Get Out, Get Moving Shorter days, colder temps make staying fit a bit frustrating BY MEMBERSHIP REP JEFF MILLER The alarm goes off. You reach your hand out...

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November 01, 2017
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