Nicole Lepke, Author at Innovative Health
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Author Archives: Nicole Lepke



Nicole Lepke

trx straps, body weight, Innovative health milwaukee
blog

You Have To Shake Things Up

Gettin’ My Gator On I’ve been a member at Innovative Health & Fitness since the spring of 2011 (and now I’m an employee). In the beginning, I was at a...

0
April 18, 2017
back pain
blog

You Don’t Have to be “Tight”

Resistance Training and the Importance of Mobility As a personal trainer, I have come across many individuals and clients who have major reservations about starting a resistance training program. There...

0
April 07, 2017
senior health, silver sneakers
blog

Silver Sneakers at Innovative Health & Fitness

Innovative Health & Fitness is dedicated to helping the local Franklin and surrounding Milwaukee community members reach their health and fitness goals while living an overall healthier lifestyle. While we...

0
April 03, 2017
JOHN WASNIEWSKI - April 2017
membersofthemonth

JOHN WASNIEWSKI – April 2017

APRIL – JOHN WASNIEWSKI What he accomplished Gained mobility How he did it: Trained with Josh Z. twice a week for more than a year. Testimonial: Josh has made every workout fit...

0
March 31, 2017
MARK NORD - March 2017
membersofthemonth

MARK NORD – March 2017

MARCH – MARK NORD What he accomplished Lost 21 pounds in 21 days How he did it: Exercised at the club on his own Trained with Rebecca Participated in a total body...

0
February 27, 2017
GEORGE HERRERA - February 2017
membersofthemonth

GEORGE HERRERA – February 2017

FEBRUARY – GEORGE HERRERA What he accomplished Maintained weight of 175-180 pounds for two years due to training and eating cleaner. How he did it: • Insanity on Tuesdays • Yoga on...

0
January 31, 2017
member of the month
membersofthemonth

GARY BEYER – January 2017

JANUARY – GARY BEYER What he accomplished Lost 30 pounds Lost 5.7 percent body fat Lost 4 inches How he did it: Trained with Tiffany twice a week. Took Small Group Personal Training. Worked out...

0
January 03, 2017
Member of the Month
membersofthemonth

LAETICIA OLIVER – December 2016

DECEMBER – LAETICIA OLIVER What She Accomplished – Lost 20 pounds – Completed three triathlons – Completed one Iron Girl How She did it: – Trained with Josh L. four times a week. Testimonial: I...

0
November 30, 2016
fibromyalgia, chronic pain, therapy
blog

Fighting Fibromyalgia with Fitness

If you struggle with an autoimmune disease like Fibromyalgia, I can relate to the struggle. I understand waking up every day and not knowing if it’s going to be a...

0
November 30, 2016
member of the month november
membersofthemonth

MARY MIELKE – November 2016

NOVEMBER – MARY MIELKE What She Accomplished – Lost 40 pounds How She did it: – Attends aqua classes four times a week and trains weekly with Lindsay. Testimonial: I joined Innovative Health &...

0
November 02, 2016
Page 1 of 212