Nicole Lepke, Author at Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Author Archives: Nicole Lepke



Nicole Lepke

member of the month, success story, hip replacement, staying active, active lifestyle, older adult, active senior
membersofthemonth

May 2018 Member of the Month

DIANA HROVATIN What she accomplished Quickly returned to active lifestyle following total hip replacement surgery Inspires staff and members How she did it: Dedication to Large Group Fitness classes Testimonial:...

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April 24, 2018
pregnancy, active, healthy pregnancy, pregnant, baby, mom, nine months, prenatal, postnatal, fetus, gestational diabetes
blog

Benefits of Staying Active During Pregnancy

A healthy pregnancy means staying active BY Courtney Hendricks, blogger, fitness advocate, mom-to-be So you finally got the little plus sign. Congratulations…you’re pregnant! There is now a floodgate of emotions...

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April 23, 2018
April 2018 Member of the Month
membersofthemonth

April 2018 Member of the Month

KRISTAN OLSON What she accomplished Lost 164 pounds How she did it: Trains three times a week with Josh. Works out on own almost daily. Revamped diet by eating less...

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March 27, 2018
weight loss, exercise, health, gym
membersofthemonth

March 2018 Member of the Month

TERRY CARLSON What she accomplished Lost 35 pounds Broke through mental road blocks to regain self confidence while exercising How she did it: Trains twice a week with Luke. Works...

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February 27, 2018
New Year - New Life "Style"
blog

New Year – New Life “Style”

How to truly stay on track this time BY Jeremy Brown, Personal Trainer A new year means new goals and new changes. For many, a new year spurs a new...

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January 25, 2018
The Buddy System - It Works
blog

The Buddy System – It Works

The secret to my success BY Nicole Goodno, Group Fitness Instructor If you’re like me and sometimes struggle with your motivation or you simply want to squeeze more out of...

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January 15, 2018
weightlifting, women weights, body weight, lifting, olympic lift, clean and jerk, strength training, core training, personal training
blog

Weightlifting for Women

Weightlifting alone will not make you bulky BY LIZ MOORE, Personal Trainer Weightlifting has so many benefits for all people. More and more women are adding weights to their workout...

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January 05, 2018
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