Nicole Lepke, Author at Innovative Health
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Author Archives: Nicole Lepke



Nicole Lepke

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September 2017 Members of the Month

MARK & AIMEE SCHMITT What they accomplished Working on remaining healthy and on recovering from serious health issues (Mark). Inspiring other members and Innovative staff. How they did it: Cardio...

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August 29, 2017
August 2017 Member of the Month
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August 2017 Member of the Month

VANESSA JENRICH What she accomplished Lost 49 pounds Lost 8.3% body fat Lost 14.5 inches How she did it: Trains twice a week with Luke. Changed eating habits. Runs outside or...

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July 27, 2017
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July 2017 Member of the Month

MICHELLE JONES What she accomplished Lost 22 pounds. Was able to buy smaller clothes. How she did it: Trains twice a week with Lindsay. Participates in Spinning class twice a week....

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June 28, 2017
I'll never reach my goal - Why bother?
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I’ll never reach my goal – Why bother?

Keep trying BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll never reach my goal. Why bother, it’s too overwhelming. As humans, we crawl. It’s the first form of independent...

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June 27, 2017
strength training, running, workout, core strength, endurance, fitness
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But I just want to run

Why Adding Strength Training is Important BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll admit, I used to be a self-proclaimed cardio fanatic. I grew up on volleyball and...

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June 14, 2017
weight loss, franklin gym, milwaukee gym, innovative health and fitness
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June 2017 Member of the Month

LUPE GONZALEZ What she accomplished Lost 155 pounds. Was able to stop medication for diabetes. How she did it: Works out 5-6 days a week – doing a variety of things...

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May 31, 2017
protein bar, refuel body, muscle, weight gain, workout, nutrition
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The Quest for Protein Excellence

According to Fitness Professionals Avery, one of the most important things a person can do immediately following a tough workout, is to refuel your body with a food packed with...

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May 18, 2017
mental health, exercise, narcotics, prescription, chronic pain, healthclub
blog

Exercise Prescriptions for Behavioral Health

It’s very easy in today’s society to overlook what can be the best remedy for some behavioral health conditions. Exercise, when done correctly, can cure many health conditions. Conditions like...

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May 18, 2017
lemon chicken asparagus foil grilling packets
blog

Easy Weekday Meals for Busy Families

I’ll admit, healthy eating and meal prep are not my favorite things … Unfortunately, they also go hand-in-hand. Working full-time has forced me to meal prep on the weekends if...

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May 05, 2017
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