Nicole Lepke, Author at Innovative Health
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Author Archives: Nicole Lepke



Nicole Lepke

Portion Control for the Holidays
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Portion Control for the Holidays

Temptation is high, but with some tricks you can avoid overeating this season BY NICOLE GOODNO, Group Exercise Instructor   The holidays are filled with festive parties that include large...

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November 23, 2017
When Planning Your Wedding...
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When Planning Your Wedding…

Be sure to #treatyourself. Planning weddings can sometimes be stressful. Did you know that exercise naturally releases endorphins – the feel-good hormone in your brain? Remember to #treatyourself during the...

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November 07, 2017
Exercise to Ease Stress
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Exercise to Ease Stress

Get Moving We aren’t meant to sit around. When our bodies are forced to sit hour after hour, day after day, our systems get thrown off. This article published by...

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October 25, 2017
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September 2017 Members of the Month

MARK & AIMEE SCHMITT What they accomplished Working on remaining healthy and on recovering from serious health issues (Mark). Inspiring other members and Innovative staff. How they did it: Cardio...

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August 29, 2017
August 2017 Member of the Month
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August 2017 Member of the Month

VANESSA JENRICH What she accomplished Lost 49 pounds Lost 8.3% body fat Lost 14.5 inches How she did it: Trains twice a week with Luke. Changed eating habits. Runs outside or...

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July 27, 2017
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July 2017 Member of the Month

MICHELLE JONES What she accomplished Lost 22 pounds. Was able to buy smaller clothes. How she did it: Trains twice a week with Lindsay. Participates in Spinning class twice a week....

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June 28, 2017
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