DEBRA SADOWSKI
Member Since 2005

Debra was our Weight Loss Survivor runner up! She lost an amazing 45 pounds over the course of 38 weeks. Debra says that the "Weight Loss Survivor Contest was excellent motivation to learn gradual, consistent weight reduction techniques by requiring up to only 2 pounds per week lost.

Debra is working toward three goals, " A) weight loss, B) flexibility and C) endurance.  After seeing success in all areas and losing 45 pounds in Weight Loss Survivor, I've found motivation in that success.  Knowing you can do it keeps you from giving up.  Kelly (Innovative's Program Director) is inspiring and supportive and the contest was a great idea!"

Since losing the weight and gaining flexiblity and endurance, Debra has found "all activities are easier, joints are more flexible and is able to run around and play on the floor with her grandkids!" She goes on saying "It might sound simple but SMALL STEPS/SMALL CHANGES over time turn into permanent lifestyle changes....one step at a time."