Aquatic Classes - Innovative Health
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Aquatic Classes

Innovative’s Aquatic Classes

Are you motivated by Large Group Fitness classes? We offer more than 150 classes every week!

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Printable Class Schedule
Printable Class Descriptions

Aqua Bootcamp

A class guaranteed to give you a workout! Using intervals of varying intensities, along with weights and noodles, this class offers a challenging and fun circuit based workout suitable for all levels. (45 minutes)

Aqua Dynamics

An upbeat, full-body workout for all fitness levels. Full range of cardio, strength & balance training along with toning techniques & core alignment practices. (50 minutes)

Aqua Fit Mix

A variety of dynamic & energetic combinations of aerobic fitness exercises. Offering a different mix of exercises and equipment, each class feels new and fresh. This class focuses on building cardiovascular endurance, muscle tone, and flexibility. (60 minutes)

Aqua Forever Fit

Move your body through a complete series of movements in the warm therapy pool designed to increase flexibility & balance, while improving your range of motion. A perfect aquatic program for those with stiff or sore joints or who are healing from an injury. (45 minutes)

Aqua Fusion

A blend of Yoga, Qigong & Pilates principles brought to the soothing water. This is a class where you can gain a sense of calming, muscle strengthening & lengthening, & stress-relieving techniques – while working in a dynamic, flowing environment – the pool. You will improve balance & coordination and feel energized & relaxed. (45 minutes)

Aqua Kickboxing

A class that provides all of the excitement, intensity & benefits of kickboxing, but without the pressure on your joints. A great way to combine strengthening exercises with endurance drills to improve your cardiovascular stamina & get a great total body workout. (60 minutes)

Aqua Pump

A workout that will utilize your entire body by strengthening your muscles & keeping your heart rate pumping. This is a high intensity class that will challenge you, while still offering low impact movements. (60 minutes)

Aqua Tabata

This class is a combination of cardio, strength and body weight workouts. Mixing it up between circuit training, tabata training, weight training and core exercises, you’ll experience 20 seconds of high intensity training followed by 10 seconds of rest. This class is very much a work at your own maximum, so all fitness levels can benefit. (45 minutes)
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Aqua Tai Chi

Tai Chi is a low to non-impact movement practice with movements stemming from martial arts. It helps promote balance, flexibility, stamina and endurance. Health benefits range from lower blood pressure to memory enhancement, detoxification and joint health. Traditional movements will be used and modified to be practiced in the water. All fitness levels welcome. (60 minutes)

Aqua With Attitude

A full-body workout using water resistance to improve endurance, strength & flexibility. Core strengthening, toning & highly effective ab conditioning are highlighted in this program. (50 minutes)

Aqua Zumba

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting & hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning & most of all, exhilarating beyond belief. (45 minutes)

Hydrofit

An energetic, full-body workout combining cardio, strength, toning and balance exercises designed to challenge the body without over-stressing the joints. (45 minutes)

Water in Motion®

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this water extravaganza. (55 minutes)

Member & Child Open Swim

The swimming pool is open to children ages 6 months – 13 years who must be accompanied by a parent at all times. (Saturdays from 1:30-5:00 p.m.)

3 day pass

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