Aquatic Classes - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Aquatic Classes

Innovative’s Aquatic Classes

Time to jump in! We offer tons of large group aqua classes every week – all of which are included in each of our membership options.

View Weekly Class Schedule
Printable Class Schedule
Printable Class Descriptions

Aqua Cardio

An upbeat, full-body workout for all fitness levels. Full range of cardio, strength & balance exercises. (45 minutes)

Aqua Stretch

Increase flexibility and balance, while improving range of motion for all fitness levels. (45 minutes)

 

 

Aqua Tabata play video, youtube videos, exercise videos, large group classes, small group training, personal training

This class is a combination of cardio, strength and body weight workouts. Mixing it up between circuit training, tabata training, weight training and core exercises, you’ll experience 20 seconds of high intensity training followed by 10 seconds of rest. This class is very much a work at your own maximum, so all fitness levels can benefit. (45 minutes)

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! (45 minutes)

 

Member & Child Open Swim

The swimming pool is open to children ages 6 months – 13 years who must be accompanied by a parent at all times. (Saturdays from 1:30-5:00 p.m.)

3 day pass

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