Land Classes - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Land Classes

STUDIO A/B is CLOSED July 16-22. CLICK HERE FOR TEMPORARY LAND SCHEDULE.

Innovative’s Land Classes

Are you motivated by Large Group Fitness classes? We offer tons of large group classes every week.

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Printable Class Schedule
Printable Class Descriptions

Beginner Yoga

This class introduces yoga principles of body alignment and breath work in a flow of postures. Students will learn yoga postures/asanas through verbal descriptions and demonstrations. Gradually, poses will be linked together into a variety of sequences with an emphasis on safety and stability using props. A class for those new to yoga or for those looking to further their fundamental yoga understanding. (55-60 minutes)

Body Blast

A cardio/strength class incorporating high intensity work periods with short rest periods. It combines muscle building benefits of resistance training using a variety of equipment and/or your own body weight with fat burning benefits of cardio interval training. The combination will burn fat, build strength and ramp up your metabolism! Exercises change weekly to challenge your fitness level. (45 minutes)

Les Mills Classes BodyAttack™

A high energy fitness class with moves that cater from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. (55/Ex is 45 minutes)

Les Mills Classes BodyCombat™

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. (55/Ex is 45 minutes)

Les Mills Classes BodyFlow™

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. (55 minutes)

Les Mills Classes BodyPump™ play video, youtube videos, exercise videos, large group classes, small group training, personal training

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (60/Ex is 30-45 minutes)

Cardio Confusion play video, youtube videos, exercise videos, large group classes, small group training, personal training

Take charge of your day with this balanced workout combining cardio & strength exercises. You’ll move through a series of drills & stations using weights, bands, balls, stairs & track. (60 minutes)

Core Chair Yoga

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. These modifications make yoga accessible to people who lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual yoga poses are retained, no matter the stance of the practitioner. (60 minutes)

Les Mills Classes CXWORX™ play video, youtube videos, exercise videos, large group classes, small group training, personal training

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. (30 minutes)

Gentle Hatha Yoga play video, youtube videos, exercise videos, large group classes, small group training, personal training

A slower paced class focusing on breath work, gentle stretching, relaxation and mindfulness all which allow the body and mind to restore and replenish. Build strength and increase your range of motion. Each class includes classic yoga postures with modifications as needed. Floor and standing postures are part of the class. Appropriate for all fitness levels. (60 minutes/Express is 45 minutes)

GRIT CARDIO

A a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. (30 minutes)

GRIT PLYO

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. (30 minutes)

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. (30 minutes)

Hatha Yoga

This yoga concentrates on physical health & mental well-being. It uses bodily postures (asanas minutes), breathing techniques (pranayama minutes) & meditation (dyana minutes) with the goal of bringing about a sound, healthy body & a clear, peaceful mind. (60 minutes)

Hatha Yoga Slow Flow

Create strength, stability and flexibility to support the whole body by incorporating breath with movement in a slower paced flow class. Enjoy Sun Salutation variations along with traditional yoga poses to build gentle heat throughout the body. Each class ends in the relaxation pose Savasana. Occasional use of props may be incorporated. All levels welcome. (60 minutes/Express 45 minutes)

Insanity™

INSANITY uses max interval training, which replaces traditional moderated-intensity exercise with maximum-intensity exercise, & trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity, than traditional workouts. As a result, people experience faster increases in cardiovascular fitness & burn carbohydrates & fat more efficiently – as much as 1,000 calories per hour! (30-50 minutes)

Jillian Michaels’ Body Shred

BodyShred is a fun and effective high intensity and endurance based workout utilizing Jillian Michael’s 3-2-1 interval approach. The class features three minutes strength, two minutes of cardio and one minute of abdominal work. (45 minutes)

Les Mills Classes RPM™  play video, youtube videos, exercise videos, large group classes, small group training, personal training

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! (45/Express is 30 minutes)

Rock Bottom Hard Core play video, youtube videos, exercise videos, large group classes, small group training, personal training

Get rocked in this stability-emphasized workout that focuses on your core muscles while you get toned. The combination of aerobic training coupled with weights & the stability ball will ensure results. (45 minutes)

Senior Cardio & Strength

Increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles & a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching & relaxation exercises. (45 minutes)

SilverSneakers Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. (45 minutes)

SilverSneakers Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. (60 minutes)

SilverSneakers Yoga play video, youtube videos, exercise videos, large group classes, small group training, personal training

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. (45 minutes)

Spinning

Johnny G’s famous & the original cycling program. Ride through several drills for a great conditioning program for your outdoor ride, burning tons of calories in the process. (45 minutes)

Tai Chi Beginner/Intermediate

The art & science of breathing techniques, gentle movement & meditation to cleanse, strengthen & circulate the “Chi” (life and energy minutes) while also improving balance, flexibility & range of motion. (60 minutes)

Walking Strong

Get your daily steps in! Enjoy a quick, 30 minute brisk, low impact cardio workout while walking in place to easy choreography set to energizing music. Improve your mood, strength, balance, and stamina while reducing stress, high blood pressure, and more. Light hand weights will be used and are optional. Warm up and cool down are a part of this class. (45minutes)

Yo Chi Power Senior

This class begins with 20 minutes of yoga (sitting or standing next to a chair for support), that will help participants gain strength, flexibility and balance. The middle part of the class helps participants guild strength with small weights, resistance bands and small medicine balls. Finally for the remainder of the class, participants gain range of motion as they do a variety of Tai Chi movements while either sitting or standing next to a chair. (60 minutes)

Yoga play video, youtube videos, exercise videos, large group classes, small group training, personal training

This form of yoga has an emphasis on detail, alignment, strength & flexibility. The use of props allows participants to do poses correctly, minimizing instability & strain. (45 minutes)

Zumba play video, youtube videos, exercise videos, large group classes, small group training, personal training

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. (55-60 minutes)

Zumba Gold play video, youtube videos, exercise videos, large group classes, small group training, personal training

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. (60 minutes)

Zumba Toning play video, youtube videos, exercise videos, large group classes, small group training, personal training

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! (55-60 minutes)

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