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Learn more about
Innovative Health & Fitness Here! |
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Lisa Loerzel - February 2010 Member of the Month |
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 WHAT SHE ACCOMPLISHED:
- Pounds lost - Over 75 lbs!
- Inches lost - 35.95 inches
- Body Fat% lost - 7.5%
HOW SHE DID IT:
- Hired Trainer: Phyllis Hanson
- BodyBugg
TESTIMONIAL:
In my adulthood I’ve lost a lot of weight three different times…each weight loss being over 50 lbs. But then I’d plateau and quit what I was doing and gain it all and then some back. This time is different because:
- I am doing it for myself and no one else.
- The numbers on the scale matter less to me than how I feel.
- I have found that variety in exercise is the spice of life and even if I can’t do one activity there are others that I can do on a given day.
- I have a Bodybugg to be my guide.
I joined Innovative shortly after I arrived back in Milwaukee in 2007. I joined because of the pool. For the first 18 months of my membership, I swam two or three times a week but that was it. The pool activities helped my bad leg but I was not active enough to be having an impact on my weight or my overall health. Last spring, shortly after my 40th birthday, I had an “aha” moment and decided I needed to lose weight and live healthier. I had seen notices about the “Biggest Loser” program and decided to sign up. The program didn’t have enough takers, but I was determined and made a pest of myself until Phyllis came up with a workout partners deal that my best friend and I could do together. Over the last eight months, I’ve become an addict…going four days without a workout over the holidays nearly killed me. I was so happy as to get back in the gym the Monday after Thanksgiving (and even more delighted to discover that even with the break from the gym and all the food of the holiday, I’d still lost weight). And I repeated that pattern again at Christmas and New Year’s. I still have a long way to go, but I have every intention of getting all the way there this time.
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ANNOUNCEMENTS:
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General Facility:
Open Memorial Day
7:00 am - 2:00 pm
Membership is Closed
on Memorial Day
Pool:
None
Group Fitness:
None
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