Does the thought of exercising in a large group send you running back to your car? If you need extra motivation or if you’re just not quite ready to commit to one-on-one personal training then Small Group Training is perfect for you.
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Work out on your terms with 24-hour access to some of Innovative Health & Fitness’ best instructors and personal trainers. Innovative On Demand is a fitness subscription channel with a variety of quick (15-40 minute) workouts ranging from yoga to high intensity interval training. Get more information here:
Innovative On Demand
Personal trainers aren’t for everyone, but they provide certain benefits you just can’t get when working out on your own. Here are ten reasons a personal trainer may be right for you.
Are you motivated by Large Group Fitness classes? We offer more than 150 classes every week!
Large Group Fitness
We are here to provide a safe, fun and nurturing environment for your child(ren) while you workout. A variety of children’s activities are offered including: games, toys, art projects, play doh, holiday parties and more!
Child Care Details
Having a physical therapy clinic within a facility as unique as Innovative Health & Fitness is an incredible advantage for our members and patients. We will also gladly coordinate your care between physical therapy, personal training, group exercise classes, or massage therapy when appropriate.
What we do to help?
Work can be stressfull and can cause employees health problems, but there are solutions out there. We can provide tips and tricks, programs, and methods to de-stress in a healthy manner.