We offer several large group aqua classes each week. These are a great option if you are recovering from an injury, suffer from chronic pain such as arthritis or multiple sclerosis or have difficulty with balance.
An upbeat, full-body workout for all fitness levels. Full range of cardio, strength & balance training along with toning techniques & core alignment practices. (50 minutes)
A variety of dynamic & energetic combinations of aerobic fitness exercises. Offering a different mix of exercises and equipment, each class feels new and fresh. This class focuses on building cardiovascular endurance, muscle tone, and flexibility. (60 minutes)
Move your body through a complete series of movements in the warm therapy pool designed to increase flexibility & balance, while improving your range of motion. A perfect aquatic program for those with stiff or sore joints or who are healing from an injury. (45 minutes)
This class is a combination of cardio, strength and body weight workouts. Mixing it up between circuit training, tabata training, weight training and core exercises, you’ll experience 20 seconds of high intensity training followed by 10 seconds of rest. This class is very much a work at your own maximum, so all fitness levels can benefit. (45 minutes)
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting & hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula & philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning & most of all, exhilarating beyond belief. (45 minutes)
An energetic, full-body workout combining cardio, strength, toning and balance exercises designed to challenge the body without over-stressing the joints. (45 minutes)
The swimming pool is open to children ages 6 months – 13 years who must be accompanied by a parent at all times. (Saturdays from 1:30-5:00 p.m.)