Our Small Group Personal Training program consists of eight-week specialty sessions that provide members with more flexibility, variety and affordability than regular personal training. Want to try it free to see what all the hype is about? Contact Brian! Small Group Personal Training is an affordable alternative to one-on-one personal training and highly recommended to anyone who is more motivated to workout in a group, but who may feel intimidated by Large Group Fitness.
Cost of each eight-week session is just $99 for Innovative Health & Fitness members. There are no contracts, so you can cancel after the eight-week session is completed if you don’t find another class that interests you at that time. Non-members of the club can take part in Small Group Personal Training for $159 for an eight-week session. Holiday week sessions will have adjusted pricing.
Check-in for the small group training session you’d like to attend via the kiosk near the front desk no more than two hours prior to session start.
Each 45-minute sessions will be in the small group format – you’ll never be in a session with more than 12 total people. You’ll get individualized advice; one-on-one instruction; personalized modifications and corrections; and you’ll be super motivated!
Small Group Personal Training sessions will not be held on major holidays when our club hours are affected. See club hours here.
6:00 p.m. Core Strength & Stability with Anthony (This class will take your core to the next level! Working much more than just the six pack, this class will strengthen your entire midsection to bulletproof your body for life. Incorporating new and exciting ways to train the core using a variety of equipment. Come check it out to improve your balance, reduce back pain, and to stabilize yourself for life.)
9:30 a.m. Boot Camp with Avery
6:30 p.m. TRX & More with Heather (TRX and more is 45 minutes of intense, motivating, FUN, whole body training utilizing TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for ALL fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!)
6:30 p.m. Total Body Circuit with Luke (This goal of total body circuit to is confuse and challenge your body each week. My program has a wide variety of functional HIIT exercises designed to get you that full body workout in just 45 minutes. Be prepared to sweat and learn!)
9:30 a.m. Overall Fitness HIIT Training with Tiffany
9:30 a.m. Total Body Circuit with Luke
8:00 a.m. Boot Camp with Avery
“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”
“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”
I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!
“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”
“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”
“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”
“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat
“The trainers are awesome and classes are great.” Bo M.