6:45 p.m. on Thursdays, Feb. 22 through March 29 in Studio D.
REGISTER AT THE FRONT DESK.
It’s time to get back to the basics y’all!
Whether you’re brand new to this whole working out thing, or you’ve been at it for weeks, months, or years; it’s time we take a step back and focus on building a strong foundation that will last a lifetime.
Join Jeremy for some tips and tricks that can help your workouts become safer and more effective; equipped with demonstrations on form and body positioning on the primary strength movements.
For more information on the extended six-week program, contact Jeremy.
6:00 – 6:45 p.m. on Wednesdays, March 14 through April 18 in the Training Studio.
REGISTER & PAY AT THE FRONT DESK FOR 6-WEEK PROGRAM.
Struggling with day to day activities?
Does everything feel heavy? Do you get tired easily? This weekly program will help with all of those!
Learn training techniques to improve strength and stability, that translates directly to real life. Using unorthodox methods, explore and establish new ranges of motion and improve functional core strength.
For more information on the extended six-week program, contact Anthony.
Want to try it first? Click here to register for one of our FREE workshops.
STRONGMOMS Club at Innovative Health & Fitness is an exclusive group of moms with a common goal of living a healthy lifestyle, getting support and motivation from other moms and enjoying new & lasting friendships. If this is something that sounds like you could use, we invite you to try us out before you join. This unique club offers:
All for just $49.95/month for members!** (month-to-month programming that you can cancel at anytime with a 30 day written notice). Contact Liz to register for payment details.
*Play dates and moms’ nights out events may cost extra depending on what is planned. Participants will have to cover their own costs for these events. Access to the Facebook group, personal trainer and unlimited Boot Camp is included in monthly cost for $49.95. During warmer months, children in strollers are welcome to attend outdoor Boot Camps.
**Non-Members are welcome to join this program for $79.95/month (price does not include child care). We recommend joining the club though, to get the member discounted rate.
(45 minute Boot Camps | Maximum of 12)
If you would like more information, please fill out the form below:
Our Small Group Personal Training program consists of six or eight-week specialty sessions that provide members with individualized attention, group motivation, accountability and friendship. While most class options will remain similar from session to session, the program itself also allows for flexibility in the schedule – giving our personal trainers the ability to change the class format or offer specialized classes – depending on member interest and time of year (i.e., triathlon training, outdoor classes, low back pain, etc). Each class will be either 30, 45 or 60 minutes in length, with a minimum of four and maximum of 12 participants. Holiday weeks will have adjusted length and pricing. It’s like personal or partner training, but much more cost effective.
Looking for a new way to challenge yourself at the gym? Join us in various locations throughout Innovative – including our backyard and indoor track – and take your workouts to the next level with this high intensity workout class! We will be doing full body workouts that get your heart pumping and muscles working using weights, resistance bands, body weight and more. This class is for any fitness level as progressions and regressions are provided for every exercise.
TRX and more is 45 minutes of intense, motivating fun, that encompasses whole body training including TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for all fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!
“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”
“The trainers are awesome and classes are great.” Bo M.
“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”
“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”
“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”
“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat
I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!
“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”