Small Group Personal Training - Innovative Health & Fitness
(414) 529-9900

Small Group Personal Training

Foundations of Fitness

6-Week Program

6:45 p.m. on Thursdays, Feb. 22 through March 29 in Studio D.


It’s time to get back to the basics y’all!

Whether you’re brand new to this whole working out thing, or you’ve been at it for weeks, months, or years; it’s time we take a step back and focus on building a strong foundation that will last a lifetime.

Join Jeremy for some tips and tricks that can help your workouts become safer and more effective; equipped with demonstrations on form and body positioning on the primary strength movements.

For more information on the extended six-week program, contact Jeremy.

  • 45 minute class
  • Maximum of 10
  • $74 for members
  • Non-member pricing available!

Functional Fitness 101

6-week program

6:00 – 6:45 p.m. on Wednesdays, March 14 through April 18 in the Training Studio.


Struggling with day to day activities?

Does everything feel heavy? Do you get tired easily? This weekly program will help with all of those!

Learn training techniques to improve strength and stability, that translates directly to real life. Using unorthodox methods, explore and establish new ranges of motion and improve functional core strength.

  • 45 minute class
  • Maximum of 10
  • $74 for members
  • Non-member pricing available!

For more information on the extended six-week program, contact Anthony.

Want to try it first? Click here to register for one of our FREE workshops.

StrongMoms Club

Ongoing Program

STRONGMOMS Club at Innovative Health & Fitness is an exclusive group of moms with a common goal of living a healthy lifestylegetting support and motivation from other moms and enjoying new & lasting friendships. If this is something that sounds like you could use, we invite you to try us out before you join. This unique club offers:

  • Access to our Private Facebook Group – Find motivation and support from Liz and other moms. All communication for the Boot Camp, play dates and moms’ nights out will be posted here. 
  • Unlimited Boot Camp-style workouts (up to two options per week) – Boot Camp workouts will be held on Tuesdays at 10 a.m. and Saturdays at 9 a.m. Come to as many as you’d like. Workouts will be led by personal trainer Liz who specializes in pre- and post-natal fitness.
  • Scheduled play dates for kids – Twice a month, play dates will be planned at various locations (i.e., parks, indoor playgrounds, moms’ homes, etc.) ($).
  • Planned moms’ nights out – Once a month, we’ll get together just for fun. Events may include dinner, wine tasting, healthy cooking classes and more – the options are endless ($).

All for just $49.95/month for members!** (month-to-month programming that you can cancel at anytime with a 30 day written notice). Contact Liz to register for payment details.

*Play dates and moms’ nights out events may cost extra depending on what is planned. Participants will have to cover their own costs for these events. Access to the Facebook group, personal trainer and unlimited Boot Camp is included in monthly cost for $49.95. During warmer months, children in strollers are welcome to attend outdoor Boot Camps.

**Non-Members are welcome to join this program for $79.95/month (price does not include child care). We recommend joining the club though, to get the member discounted rate.

(45 minute Boot Camps | Maximum of 12)

If you would like more information, please fill out the form below:


Our Small Group Personal Training program consists of six or eight-week specialty sessions that provide members with individualized attention, group motivation, accountability and friendship. While most class options will remain similar from session to session, the program itself also allows for flexibility in the schedule – giving our personal trainers the ability to change the class format or offer specialized classes – depending on member interest and time of year (i.e., triathlon training, outdoor classes, low back pain, etc). Each class will be either 30, 45 or 60 minutes in length, with a minimum of four and maximum of 12 participants. Holiday weeks will have adjusted length and pricing. It’s like personal or partner training, but much more cost effective.

Session runs week of March 5 through week of April 26.

REGISTRATION FOR THIS SESSION IS NOW OPEN. Please register and pay at the front desk by Wednesday, Feb. 28.

BOOT CAMP with Liz (45 minutes) | Mondays at 5:30 p.m. in the Training Studio ($99)

Looking for a new way to challenge yourself at the gym? Join us in various locations throughout Innovative – including our backyard and indoor track – and take your workouts to the next level with this high intensity workout class! We will be doing full body workouts that get your heart pumping and muscles working using weights, resistance bands, body weight and more. This class is for any fitness level as progressions and regressions are provided for every exercise.

TRX & MORE with Heather (45 minutes) | Tuesdays at 6:30 p.m. in the Training Studio ($99) play video, youtube videos, exercise videos, large group classes, small group training, personal training

TRX and more is 45 minutes of intense, motivating fun, that encompasses whole body training including TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for all fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!

3 day pass

Meet Your Fitness Goals

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Small Group Training Testimonials

“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”