Small Group Personal Training - Innovative Health
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Small Group Personal Training

SMALL GROUP PERSONAL TRAINING

Our Small Group Personal Training program consists of six or eight-week specialty sessions that provide members with individualized attention, group motivation, accountability and friendship. While most class options will remain similar from session to session, the program itself also allows for flexibility in the schedule – giving Fitness Professionals the ability to change the class format or offer specialized classes – depending on member interest and time of year (i.e., triathlon training, outdoor classes, low back pain, etc). Each class will be either 30 or 45 minutes in length, with a minimum of four and maximum of 12 participants. Holiday weeks will have adjusted length and pricing. It’s like personal or partner training, but much more cost effective.

CURRENT SCHEDULE

TRX & MORE | Tuesdays at 6:30 p.m. in the Training Studio play video, youtube videos, exercise videos, large group classes, small group training, personal training

TRX and more is 45 minutes of intense, motivating fun, that encompasses whole body training including TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for all fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!


UPCOMING SCHEDULE (Nov. 6 – Dec. 16)

REGISTER AT THE FRONT DESK BY TUESDAY, OCT. 31

BOOT CAMP (30 minutes) | Mondays at 5:30 p.m. in the Training Studio

Looking for a new way to challenge yourself at the gym? Join us in various locations throughout Innovative – including our backyard and indoor track – and take your workouts to the next level with this high intensity workout class! We will be doing full body workouts that get your heart pumping and muscles working using weights, resistance bands, body weight and more. This class is for any fitness level as progressions and regressions are provided for every exercise.

TRX & MORE (45 minutes) | Tuesdays at 6:30 p.m. in the Training Studio play video, youtube videos, exercise videos, large group classes, small group training, personal training

TRX and more is 45 minutes of intense, motivating fun, that encompasses whole body training including TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for all fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!

Total Body Circuit (30 minutes) | Fridays at 9:30 a.m. in the Training Studio play video, youtube videos, exercise videos, large group classes, small group training, personal training

The goal of Total Body Circuit is to confuse and challenge your body each week. My program has a wide variety of functional HIIT exercises designed to get you that full body workout in just 30 minutes. Be prepared to sweat and learn! PLEASE NOTE: There will be no class Friday, Nov. 24. The make-up class will be held Friday, Dec. 22 instead.

3 day pass

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Small Group Training Testimonials

“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”

Rebecca