Looking to get into the best shape of your life for the best day of your life? REGISTRATION NOW OPEN.
Contact us today and get your whole party involved. In our, “I Said Yes to Being My Best” Bridal Boot Camp you will tone up, trim down and get tight just in time for those last fittings and to pose for pictures you will be looking at the rest of your life. P.S. It’s not just for the bride – the whole wedding party is invited!
By utilizing high intensity interval training, you will complete a total body strengthening workout in just 45 minutes and leave loving the way you look and feel!
*This 12-week (twice a week) class held in the Training Studio at Innovative Health & Fitness includes club membership (Jan, Feb, March 2018) for the duration of the class for non-members and a free graphic tank top for all participants (a nearly $400 value)!
It’s easy to register. Stop in or call the club at (414) 529-9900 or fill out the form below to have Tiffany contact you – remember, space is limited (deadline to register is 12/22/17).
Our Small Group Personal Training program consists of six or eight-week specialty sessions that provide members with individualized attention, group motivation, accountability and friendship. While most class options will remain similar from session to session, the program itself also allows for flexibility in the schedule – giving Fitness Professionals the ability to change the class format or offer specialized classes – depending on member interest and time of year (i.e., triathlon training, outdoor classes, low back pain, etc). Each class will be either 30 or 45 minutes in length, with a minimum of four and maximum of 12 participants. Holiday weeks will have adjusted length and pricing. It’s like personal or partner training, but much more cost effective.
Looking for a new way to challenge yourself at the gym? Join us in various locations throughout Innovative – including our backyard and indoor track – and take your workouts to the next level with this high intensity workout class! We will be doing full body workouts that get your heart pumping and muscles working using weights, resistance bands, body weight and more. This class is for any fitness level as progressions and regressions are provided for every exercise.
TRX and more is 45 minutes of intense, motivating fun, that encompasses whole body training including TRX suspended exercises, resistance bands, weighted balls and more! Participants will move through timed stations with emphasis on research based effective exercises supervised by a licensed physical therapist. This class is for all fitness levels with exercises modified for each individual to maximize their results! Come join the fun and together we can take your fitness to the next level!
The goal of Total Body Circuit is to confuse and challenge your body each week. My program has a wide variety of functional HIIT exercises designed to get you that full body workout in just 30 minutes. Be prepared to sweat and learn! PLEASE NOTE: There will be no class Friday, Nov. 24. The make-up class will be held Friday, Dec. 22 instead.
“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”
“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”
“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”
“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”
“The trainers are awesome and classes are great.” Bo M.
“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”
I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!
“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat