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Training

Group Classes

Are you motivated by Large Group Fitness classes? We offer tons of large group classes every week – all of which are included in each of our membership options!

Innov8

INNOV8 is a 45 minute strength and cardio based small group fitness program designed to support a variety of goals. With a diverse range of equipment and exercise techniques our certified personal trainers can offer multiple modifications to suit your fitness level.

Personal Training

Innovative Health & Fitness certified personal trainers provide diverse backgrounds to help you reach your fitness and wellness goals. Cardiac rehab to prosthetics and overall fitness training, we can accommodate your needs in land or in water.

About IHF

Here at Innovative Health and Fitness we offer a wide variety of equipment, classes and amenities to help you reach your fitness goals. Our great rates and membership options allow you to tailor your experience here, specifically to you . We pride ourselves on community and making this a place where family and friends can workout together on their fitness journey.

 

Class Schedule

OVER 75+ CLASSES
EACH WEEK!

Testimonials

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