– Lost 65 pounds.
– Lost eight inches.
– Trained with Dalfim twice a week.
– Worked out on own three days a week.
I didn’t have any specific goals when I started this journey, except to get healthier. When I joined Innovative in February 2014, I was a 260 pound diabetic with Rheumatoid Arthritis and Gout. My AIC was nine and climbing and my doctor was considering putting me on insulin. With determination and Dalfim’s guidance, I am happy to say that I weigh 195 pounds, AIC dropped to 6.3 and Rheumatism and Gout have disappeared. I dropped five pant sizes – size 40 to 32 and have not felt this good in 20 years. The journey hasn’t always been easy, but it was and is worth all the pain and sacrifice.