MICHELLE JONES

What she accomplished

• Lost 22 pounds.
• Was able to buy smaller clothes.

How she did it:

• Trains twice a week with Lindsay.
• Participates in Spinning class twice a week.
• Works out on an elliptical trainer at least once weekly.

Testimonial:

My “weight journey” has been up and down for years which is very frustrating and has caused me to have Type II Diabetes. I really do not want to go on medications for the Diabetes so when my numbers were too high last February, I decided that is it – I have to make a life change and I have to stick with it. I had been working out with Lindsay for awhile but in March I started incorporating eating better and eating less. Since then I have lost about 22 lbs – some weeks I stay the same, some I lose more but it’s been a pretty steady downward trend.

Granted, I still have quite a bit to lose but I am very focused and will not let it get out of control again. I feel so much better exercising more and eating better and Lindsay has been a great motivator and friend! I love Innovative and plan on getting involved in more classes in the near future!