David Karshen

What brings him to Innovative Health & Fitness

The indoor track for running. However, once David tried lifting weights, it quickly became his number one workout. He says lifting pushes his body for excellence!

What’s his routine?

Lifting weights and hitting the elliptical five days a week. In addition, David loves the battle rope for strength and endurance training.

Testimonial:

“Joining Innovative was the best decision I have ever made. The staff and members alike are just so friendly! I’ve made many friends here since I joined. The trainers at Innovative are very knowledgeable and will definitely help you improve with whatever you have in mind.
There is so much to do at Innovative that you will never get bored with your workouts— the sky is the limit! For me, working out is no longer a death march, but rather a fun part of my day. Since I’ve joined, I have gotten so much stronger and my eating habits have vastly improved. You have one body, so take care of it!
By getting more fit, you’ll have a more positive outlook on life and will feel more confident. When I first started lifting weights, I couldn’t even lift the barbell; now, I’m pushing 200 pounds! Stay strong— discipline is your best friend!”