April 2019 Member of the Month
What brings her to Innovative Health & Fitness
Shana needed a gym that had extended hours with lots of options. Innovative gave her lots of options for classes and the equipment for strength training.
What has she achieved?
Shana has lost almost 40 pounds and approximately 10 inches since Thanksgiving.
“I come to the gym 5-7 times per week and enjoy doing something different every day. I switch off between weight training, participating in group exercise classes, running, and working with Luke one day a week.
I was able to make a connection to my health while working with Luke. Before training with him, I had been attempting to lift on my own. Unfortunately, I feared that I didn’t have the correct form to protect my back, so I knew that I wasn’t getting the most out of my sessions. He continues to make sure that I maintain safe form while also increasing my strength. Luke has helped me to gain the strength and confidence to work out independently.”