Mark and Arlene work together with Personal Trainer, Calli 2-3 times a week. In addition, the two walk around the track and make use of Innovative’s equipment, such as the bikes, ellipticals, and treadmills.
Initially, Mark and Arlene came to Innovative with friends for SilverSneakers. However, as time has passed, they have slowly developed their current routine.
“We encourage one another to maintain our current practice. We also enjoy Calli and the workouts that she always has planned for us. She gears our training sessions to address any issues we may have, particularly working to maintain balance and flexibility. We both know that we feel better because of the exercises that we do together. Especially during the sedentary winter months when the majority of people struggle, we were able to stay active!”