Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight.
Christine does strength training with her personal trainer, Liz 3 times a week. She also does cardio independently 2-3 times a week. She makes strength gains every week and has improved her stamina tremendously.
“My trainer, Liz plans my workouts. She helps me with my diet and I enjoy coming to the gym to workout.”