Christine Karasch

What brings her to Innovative?

Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight.

What’s her routine?

Christine does strength training with her personal trainer, Liz 3 times a week. She also does cardio independently 2-3 times a week. She makes strength gains every week and has improved her stamina tremendously.

What Christine says:

“My trainer, Liz plans my workouts. She helps me with my diet and I enjoy coming to the gym to workout.”