Looking for an early morning fall comfort food that is also good for you? Then you need to try this recipe. Yum! 5 stars from our Nutritionist!

Ingredients:

• 1 small frozen banana
• 1/2 cup non-fat vanilla Greek yogurt (certified gluten-free if necessary)
• 2/3 cup apple sauce, unsweetened (certified gluten-free if necessary)
• 1/4 cup rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk
• Handful of fresh spinach or kale (optional)

Directions: Place all ingredients in a high-speed blender. Blend until smooth. Serve with your favorite toppings.