We all know that Thanksgiving can seriously derail our wellness journey. As you plan where you want to spend your holiday calories, consider making these easy swaps this Thanksgiving without losing the holiday cheer.

          Thanksgiving Foods                                             Alternatives/Lower Calories

Piece of pumpkin pie = 323 calories       →    Low sugar/low calorie pumpkin pie = 191 calories

Stuffing 1 cup = 342 calories            →                   Breadless stuffing = 151 calories

Mashed potatoes 1 cup = 242 calories          →        Sweet potato casserole = 164 calories

Cranberry sauce ½ cup = 220 calories    →      Homemade cranberry applesauce = 84 calories

Whisky and coke = 200 calories            →        Vodka seltzer with cranberry = 81 calories