We all know that Thanksgiving can seriously derail our wellness journey. As you plan where you want to spend your holiday calories, consider making these easy swaps this Thanksgiving without losing the holiday cheer.
Thanksgiving Foods Alternatives/Lower Calories
Piece of pumpkin pie = 323 calories → Low sugar/low calorie pumpkin pie = 191 calories
Stuffing 1 cup = 342 calories → Breadless stuffing = 151 calories
Mashed potatoes 1 cup = 242 calories → Sweet potato casserole = 164 calories
Cranberry sauce ½ cup = 220 calories → Homemade cranberry applesauce = 84 calories
Whisky and coke = 200 calories → Vodka seltzer with cranberry = 81 calories