Tips to drink more water
- Carry a water bottle with you during the day and refill it throughout the day.
- Add a wedge of lemon or lime to your water.
- Freeze water safe water bottles to keep water cold all day long.
Water helps your body:
- Regulation of body temperature
- Maintenance of blood volume
- Lubrication of joints, membranes, and synovial tissue
- Transport and distribution of water-soluble vitamins
- Removal of waste matter and toxins
Your body needs more water when you are:
- More physically active
- In hot climates
- Running a fever
- Diarrhea and vomiting
Fluids can be found in foods that we eat like fruits and vegetables that have high water content.