Tips to drink more water

• Carry a water bottle with you during the day and refill it throughout the day.
• Add a wedge of lemon or lime to your water.
• Freeze water safe water bottles to keep water cold all day long.

Water helps your body:

• Regulation of body temperature
• Maintenance of blood volume
• Lubrication of joints, membranes, and synovial tissue
• Transport and distribution of water-soluble vitamins
• Removal of waste matter and toxins

Your body needs more water when you are:

• More physically active
• In hot climates
• Running a fever
• Diarrhea and vomiting 

Fluids can be found in foods that we eat like fruits and vegetables that have high water content.