Whether you’re traveling across the country or to your backyard, add this 4th of July inspired circuit to your routine to bring the heat this summer.

7 / 4 / 1776 Workout

Seven burpees

Four lunges per leg

One minute wall-sit

Seven mountain climbers

Seven squats

Six push-ups

Repeat 4X

BONUS! Add these classic jams to your playlist to make any work or cookout more festive.

American Woman – Lenny Kravitz

Born in the USA – Bruce Springsteen

Only in America – Brooks & Dunn

Courtesy of the Red, White, and Blue – Toby Keith