Whether you’re traveling across the country or to your backyard, add this 4th of July inspired circuit to your routine to bring the heat this summer.
7 / 4 / 1776 Workout
Seven burpees
Four lunges per leg
One minute wall-sit
Seven mountain climbers
Seven squats
Six push-ups
Repeat 4X
BONUS! Add these classic jams to your playlist to make any work or cookout more festive.
American Woman – Lenny Kravitz
Born in the USA – Bruce Springsteen
Only in America – Brooks & Dunn
Courtesy of the Red, White, and Blue – Toby Keith