Les Mills Launch!June 24, 2022
Recipe of the Month: Sweet Potato BrowniesJuly 27, 2022
Whether you’re traveling across the country or to your backyard, add this 4th of July inspired circuit to your routine to bring the heat this summer.
7 / 4 / 1776 Workout
Four lunges per leg
One minute wall-sit
Seven mountain climbers
BONUS! Add these classic jams to your playlist to make any work or cookout more festive.
American Woman – Lenny Kravitz
Born in the USA – Bruce Springsteen
Only in America – Brooks & Dunn
Courtesy of the Red, White, and Blue – Toby Keith
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