Please welcome Amanda back to the Personal Training Department! In addition to training, Amanda will also be instructing Innov8 classes, teaching out NEW evening Aqua training times as well as leading our Women’s Strength and Wellness program!
Amanda has a bachelor’s degree in Exercise Science, is a Level 1 Crossfit Trainer and is CPR/AED certified. Health and fitness has always been part of her life. She realized health and fitness was important to her when she saw the benefits of not just her physical health but her mental health. When she is not helping others achieve their fitness goals, she enjoys Crossfit and even participated in her first Crossfit competition in 2021.
Amanda believes that health and fitness is a lifestyle choice and that people should choose to do things they actually enjoy doing to stay healthy. Amanda says movement shouldn’t be a chore, instead something that you look forward to doing. No matter where you are in your fitness journey, Amanda recommends making a plan that works for you.
Lightning Round with Amanda
Interested in trying one of her different class formats? Reach out to her at: email@example.com or (414) 529-9900 x730.