The Innovative Health and Fitness Rest and Recovery Room is equipped with all the gear to help you recover after your most recent workout. Room amenities include stretching equipment, mat table, theragun, high-tech massage chairs and foam rollers. Our Rest and Recovery Room is a one-stop with all the tools you need to recover from your workout.

There are so many benefits to rest and recovery as part of our fitness routine. Rest and recovery is a great way to improve joint health, help you recover faster from your workout, improve your flexibility and posture, as well as increase your energy levels and help you to sleep better. It also reduces the risk of injury. To feel the full benefits, consider adding rest and recovery to your fitness routine 2-3 times a week.

“I love the massage chair after a cardio workout. I use the theragun on tight muscles. Just going in the rest and recovery room is relaxing because it is quiet and a nice place to relax before you get going on a busy day“. – Judy

To learn more or add the Rest and Recovery Room to your membership, visit our page here: https://myinnovativehealth.com/programs-and-services/restrecovery/.

Mark your calendars! The Rest and Recovery Room will be open for Grandparents Day September 9th – 11th so plan to stop by and check it out!