There are 3 MAIN PILLARS to Sustainable, Rapid Body Transformation that when combined, make up the Transformation Engine behind the success of the 6-WEEK CHALLENGE…and MOST times, other programs have 1 or 2 of the 3 Pillars, but NOT ALL THREE PILLARS TOGETHER…
So here’s what a life-long obsession and thousands of weight loss case studies unearthed to identify as the 3 Pillars that consistently get our Challengers the best and fastest results possible.
PILLAR #1 is FITNESS: our proven method has unlocked the fat-burning secret that the top athletes and celebrities have been using for years to boost metabolism and use it to permanently lose weight…
PILLAR #2 is NUTRITION and how the key to sustainable weight loss is being able to enjoy what you eat (and have it designed just for you) so you can do it forever…
Now PILLAR #3 is ACCOUNTABILITY and it’s the one thing 100% of olympic athletes have that regular folks have been tricked into believing they can succeed without…
Lots of programs out there have SOME of these pillars but without ALL three pillars, you’ll either:
If that makes sense then let’s see how the magic happens
We start with Pillar #1 – Fitness – and we focus on Metabolic training for a reason
Ever wonder why men in general lose weight and body fat faster than women?
Muscle burns 3 times more calories per day than fat, and men generally have more of it. More muscle means MORE CALORIE BURN
So, how do we use this to our advantage to get killer results?
We use highly metabolic workouts centered around resistance training to stoke the fat-burning furnace…
And all you need to do is show up for 2 workouts a week with one of our certified trainers and take an Innov8 class and we’ll take care of the rest.
Now let’s talk about PILLAR #2 – Custom Nutrition…
When it comes to dieting for weight or fat loss, you’ve likely tried it all at some point:
…cut carbs, cut fats, cut protein, cut veggies, cut salt, fun, love, rainbows, don’t eat after 7PM, and everything else…AND NONE OF IT EVER STUCK…
See…it’s not about what you CUT, but rather about what you INCLUDE…
In order to get the best results possible, THE WAY YOU EAT NEEDS TO BE:
1) specific to your goal
2) specific to you
4) easy to follow
5) easy to prepare
6) easy to shop for
7) easy to cook
8) easy to live life (be social)
9) easy to travel with (so vacations don’t ruin it)
Because at the end of the day, if you only stick with this for 6 weeks and then go back to your old eating habits…do a complete 360 and go right back to being…well, you know…AND THAT SUCKS.
So we rolled up our sleeves and set out to create the best transformation system on the planet… one that people would actually STICK WITH!
And I’m happy to say we’ve succeeded. So here’s what you’re going to get…
But what about eating out? I don’t know about you, but I really enjoy eating out. Would it be helpful to have a plan for when you do go out to eat?
Awesome – well good news is we have a RESTAURANT ORDERING SYSTEM so that you can actually go out and be social like a normal adult. It will tell you exactly what and how to order food at your favorite restaurant to ensure you stay on track
And just in case you’re going on vacation in the next 6 weeks, no fear. You’ll get our “NEVER-FALL OFF-PLAN-ON-VACATION” PLAN (see what I did there?) …so that you can travel, have fun & NOT come home 10 pounds heavier!!!
The big thing to understand with it all is that it’s not going to be donuts for breakfast, McDonalds for lunch, and Taco bell for dinner – BUT it will give you exactly what you need to get the body you’ve always wanted, AND make it simple to do it.
Now let’s talk about that last Pillar – Accountability.
At the end of the day, we can have the best TRAINING PROGRAM science can give us, backed with the most personalized, easiest, most enjoyable NUTRITION PLAN in the world…
But if you don’t follow it, nothing is going to happen, right?
Which is why if there’s one part of this 3 PILLAR approach that we really specialize in, it’s
EXPERT ACCOUNTABILITY COACHING.
Expert accountability isn’t you, a fitness app, or your best friend promising to hold you accountable but never actually following through on it…we’ve all been there (ha ha)
Expert accountability is actually 3 levels of accountability. You see, Research and testing have shown that MULTIPLE LAYERS of accountability are necessary in order to change thoughts and patterns of behavior for permanent FITNESS success.
LEVEL #1 is Social Accountability because you need an exclusive group of people facing the same struggles and obstacles as YOU are, starting WITH you and walking “shoulder to shoulder,” sharing tips, tricks, encouragement and to build relationships you’ll come to rely on to help you see it through.
LEVEL #2 is what we call Mentor Accountability and the benefit of our “Alumni Challengers.” With our program, you will instantly join a massive group of people who’ve BEEN THROUGH the journey you’re about to begin…it’s like having your own personal group of cheerleaders/mentors.
The last level and the most important is the Expert Coaching Accountability brought by our team.
Ever heard a neighbor say: “I gave up bread and dropped 15 lbs” ?… or how about
“I started a cleanse and dropped 8 pounds this weekend” ? You’ve probably tried the “simple hacks” and the “one weird tricks” and nothing seems to work. That’s because…“ALL OF IT WORKS, AND NONE OF IT WORKS.”
What works for your friend, your sister, your neighbor or your buddy from work isn’t necessarily gonna work for you is it?
To complicate things even further, what works for you TODAY, isn’t necessarily gonna work for you 6 months, or a year from now either, cuz our bodies are always changing.
And THAT’S why you need the final layer of Expert Accountability…
YOU NEED: your own Expert Accountability Coach who has helped countless people through the exact same process…
making plateaus and being “stuck” a thing of the past. Because whenever you get STUCK,
it’s a first for you…but something an expert sees EVERY. SINGLE. DAY.
Your Expert Coach will offer tips and tricks, help keep you focused and on track…and know which nutrition adjustments and small tweaks to make to get your results flowing again…
Which is why we provide all 3 Levels of Accountability 🙂
TLDR: Ok quick recap – you’re going to get 2-3 workouts a week with our team, all the nutrition help you’re going to need to crush your goals, and a team of experts to help you get there and make sure you stay there.