Now that the kids are back to school, let’s get back to a workout routine!  Here are some fitness tips from our trainers, Mitch and Nikki. 

Focus on form, not weight. Often people want to up the weight but will not use proper form. Form is key, not heavy weight.

Benefits of Planks:

• • • • • • • • • • • Strengthens the core
                    • Improves balance
                    • Builds endurance
                    • Improves posture
                    • Relieves stress

Looking to add more routine to your workout? Consider adding sessions with our personal trainers or joining our INNOV8 fitness community.