NEW Innov8 Focused Classes will be starting in January! We want to give you more class options and opportunities to build on what you’ve been doing in the Studio. These new classes will take place outside the Innov8 studio and will include new equipment!
Innov8 Power is a high intensity strength and conditioning class for those of you looking to take it to the next level. With high volume and heavy loads, this class uses functional training to optimize muscular development and definition. Utilizing FITBENCH to its fullest extent, be prepared to sweat.
Innov8 Stretch is a class focusing on the most forgotten and important part of any workout. This is unlike any stretching class out there. Come ready to learn proper stretching techniques, animal flow circuits, and pilates poses.
Innov8 Cardio Get ready to WORK as we take you through three different modalities; endurance, strength, and power. Focusing on getting your heart rate up and being able to recover, this class will help you shred some unwanted pounds and improve your stamina.
And thank you to everyone who has celebrated Year 1 with us! 💃
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