Holiday Message: With GratitudeDecember 16, 2022
Physical Therapy Corner: The Real Causes of PainJanuary 26, 2023
This month our personal trainer, Amanda, has prepared a fitness tip for you on compound exercises.
Compound exercises are when you use more than one muscle group at a time. Compound exercises have tons of benefits including burning more calories, reducing the risk of injury, improving mobility, and making your exercise routine more efficient. Reach out to Amanda to set up a time to learn different exercises and how they could benefit you!
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