While there is no guaranteed method to completely ward off Alzheimer’s, research has shown that exercise can also play a significant role in promoting brain health and reducing the risk of cognitive decline. Read more here about the brain benefits of exercise.

Regular physical activity offers a multitude of brain benefits, including the reduction of amyloid plaque buildup, enhanced neuroplasticity, improved blood flow, decreased chronic inflammation, and alleviation of mood disorders. These positive effects are not limited to any particular age group; exercise is beneficial for individuals of all ages, including older adults.

A study from the University of Wisconsin found people over 60 at high risk of Alzheimer’s who performed 30 minutes of moderate exercise five days a week had a lower risk of developing the disease and less memory and cognitive problems.

A holistic approach that includes a healthy diet, mental stimulation, social engagement, and regular medical check-ups is key for brain health. Exercise serves as a powerful tool that individuals can incorporate into their lives to promote brain health, enhance overall well-being, and potentially reduce the risk of Alzheimer’s.