News & Events - Innovative Health & Fitness
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News & Events


UPDATE 3/18/2020

Dear Members,

We tried many approaches to keep the club open both for your benefit and to keep our team members employed, but at this point, we have been mandated to temporarily close the club. 

With the closure, our employees will not be at work which means we will not be available to answer questions until we reopen and have our team members back at capacity. Once we reopen, we will make sure that all members are treated fairly in terms of reimbursements. We will not bill you any further until we reopen; we are also not able to accept any changes to memberships including modifications, cancellations, or freezes at this time. We will not be able to respond to or resolve requests received while we are closed.

We know this is an unsettling time for all of us: we are doing our best under these unique circumstances to take care of our members, our team members, and the community at large. Our biggest concern is figuring out how to take care of our team members if this closing persists, we are working on many solutions to help them out.

We appreciate your continued membership and look forward to welcoming you back to the club sooner than later. During this time, try to stay active and healthy, we have our Innovative On Demand, and Free Online Classes Offered by Les Mills to utilize. 

Thank you for your patience. We are honored to be your health club and thank you for your continued support of Innovative Health and Fitness. 


Our team looks forward to seeing you in the gym soon,
Your Innovative Management Team

UPDATE 3/17/2020 3:40pm

In compliance with Wisconsin’s recent orders, Innovative Health and Fitness will be closing today (March 17th) at 5pm until further notice.

Administrative offices will also be closed at this time so freezes and cancellations will be
addressed when we reopen.

We will be providing options as soon as we can for payments and credits.

UPDATE 3/17/2020

Child care will be suspended until further notice.

Private and Group Swim Lessons will be suspended until further notice.

Group exercise classes will be limited to 1/2 capacity and the schedule will be limited. Please be sure to check our website or app for up-to-date information. We ask that members maintain social distance by keeping 6 feet between yourself and others.

Membership staff temporary hours will be
Monday – Friday: 8am – 4pm
Saturday & Sunday: No Membership Hours

At Innovative Health & Fitness, the health and safety of our members and staff is our top priority. Our daily practice is to keep up a clean and sanitized environment. However, with the growing concerns of the virus spreading, we have increased our cleaning procedures to help reduce these risks. All club area surfaces will be cleaned frequently and thoroughly. In addition, we have a professional carpet cleaning and disinfectant spraying scheduled to combat the spread of germs.

Group fitness classes will continue as scheduled but may be limited depending on instructor availability. Please check our website or app for up-to-date class schedules. To practice social distancing, class capacity will be limited to allow additional space between individuals. Anyone showing symptoms will be asked to leave. Please wipe down your equipment after use. Instructors will be cleaning all equipment after class as well.

Small group classes will also continue as scheduled. Class structure as been modified to limit sharing of equipment. Please wipe down your equipment after use. Trainers will be cleaning all equipment after class as well.

Personal training clients should contact their personal trainer directly to cancel or reschedule.

Swim lessons will continue. Please do not attend if you or your child are showing symptoms. If you have further questions or concerns in regards to your lessons, please reach out to Katelyn at

Childcare will remain open but we are taking temperatures and are adamant that no child showing symptoms be admitted.

Paid and unpaid guest passes will be suspended at this time.

We know that staying fit and active is our best way to build a strong immune system and stay healthy.

For those who are more comfortable staying home. Exercise videos can be found online for free at Innovative on Demand.

Innovative On Demand

Les Mills is also offering Les Mills on Demand.

If you plan to attend the gym, we ask our members to take safety precautions by
• Washing your hands with soap and water for at least 20 seconds before and after working out and/or touching your face.
• Avoid touching your face.
• Wipe down equipment with disinfectant wipes before and after use
• Cover your mouth when you sneeze or cough and be sure to wash hands right away.
• Avoid coming to the club if you are feeling sick or have traveled to any infected areas.

We will continue to monitor and take direction from the Franklin Health Department on the growing concerns of the COVID-19 situation. Please follow our Facebook page or check out our website, under News & Events for the latest updates.

IHF Management


Saturdays in April

$140 for all 4 classes | $40/individual class

Join Stacie Tatera for a 4 week intensive class that will teach you tools to exercise your mind, body and spirit. This 4-week intensive focuses on strengthening your knowledge around the powerful connection between the Mind, Body and Spirit, and how to use them to empower your life journey.

Week 1 | April 4th
Meditation and Mindfulness

Class Points:
How to start a meditation practice
Understanding the different types of meditation
What is the best meditation practice for you
Staying in the present moment
Participating in a guided meditation

Week 2 | April 11th
Essential Oils for Emotional and Physical Support

Class Points:
The power behind essential oils
The emotional and physical benefits
Practical uses for essential oils
Hands on demo

Week 3 | April 18th
The Energy and Reiki Connection

Class Points:
What is energy?
How does it work?
Energetic Hygiene
Reiki and the energy healing connection
Empathic Tips

Week 4 | April 25th
Using and Understanding your Intuition

Class Points:
What is Intuition?
How to trust your intuition
How to tap in and pay attention to the feeling and insights you get for a more confident and in touch you!

Stacie Tatera has been specializing in Psychic Mediumship and Reiki for over 10 years. She is a certified Psychic Medium, a Reiki Master Teacher, a Medicinal Aromatherapist, Spiritual Counselor and Teacher. Stacie has a passion for helping others along their life and spiritual paths. She has a fun, interactive, down to earth style and approach to the information she teaches.
Stacie offers her services and classes at her wellness center, Inspiration Wellness Group in Oak Creek, WI. For more information visit

* Sign up and you’re entered to win a DoTerra Yoga Collection Essential oil gift set *


The Month of March

Our very own Mary Jo Bellinger, a group instructor here at IHF, has accepted the challenge of being one of Susan G. Komen Wisconsin’s BigWigs. She will sporting a pink wig and raising money for the Susan G. Komen fund. Please consider making a donation to help her reach her goal of raising $5,000 to suppost the campaign. Ask Mary Jo or the front desk to donate.


March 1st – March 31st

Earn a free month of Fat Burn Boot Camp for every friend you refer to join. AND if you refer 2 or more friends, you’ll also receive a FREE MyZone.
Not to be combined with any other offers. Referred friend must join in March to qualify.


March 7th 8:45 – 9:30am BodyCombat
March 21st 10:30 – 11:15am Fat Burn Boot Camp


Innovative Health & Fitness is partnering up with Southridge Mall to bring you Fit Saturday’s!
The first Saturday of the month will be a special workout 8:45am to 9:30am geared towards mall employee’s before the mall opens, but everyone is welcome! The third Saturday of the month will be 10:30am to 11:15am. All classes are open to everyone! All levels welcomed!
Join us in the center of the mall on the first floor in front of JCPenny’s!

Participants receive a free t-shirt!




Dad Bod Club is an exclusive group for dads and soon-to-be dads with a common goal towards resisting the stereotype while finding a sense of community, motivation, and support from other dads.
Dad Bod Club is a great way to not only increase your physical activity so you have more energy, but also a great social environment for all dads. We will be utilizing dumbbells and other free weights in order to gain strength and improve conditioning.
It will be run by our trainers Josh and Jeremy who are both dads and want to share and teach
the importance of taking care of yourself in order to teach the importance of it to our kids.

Access to private Facebook group
Unlimited 45 min Bootcamp/Multi-Fit style workouts
(Come to one or both, whatever fits in your schedule)
Planned Dad’s night out
Fitness tips

Wednesdays at 5:30am | Saturdays at 10:30am

Contact Calli at calli@myinnovativehealth with questions or to register


January 1st – March 15th

Refer a friend to join Innovative and enter in a raffle to win $1000! Winner will be drawn March 16th. Referred friend must join during contest window. Each referred member earns you 1 entry form. You do not need to be present to win.

7 day pass

Meet Your Fitness Goals

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