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Mind, Body, Spirit Connections Workshop!

Saturday, May 8th & June 5th 1:00 – 4:00pm

$75 each person, Zoom option will be available.

Join Stacie as she digs into these topics to enhance your connections to the Mind, Body and Spirit. To learn more about Stacie of Mind, Body, Spirit Connections got to milwaukeemedium.com or email milwaukeemedium@gmail.com

To sign up and secure your spot, Click the button below!

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EIGHT WEEK PARKINSON’S CLASS
SESSION 4
Tuesdays 2:00 – 3:00pm
March 23rd- May 11th

MEMBERS $50 | NON-MEMBERS $55

Join us at IHF for an 8 week program designed for people with Parkinson’s disease.

Taught by Mary Wood, Exercise Coordinator for the Wisconsin Parkinson Association, the classes will incorporate stretches, strength training, cardio, posture, balance and walking drills. We also have fun with dancing, boxing, vocals and facial exercises. Within a few weeks, you will notice that exercising does help manage the symptoms of Parkinson’s and improve the quality of your daily living, while having fun and camaraderie.

Note: Please wear comfortable clothing, bring a water bottle and towel. Floor exercise will be incorporated; however, modifications will be provided for various populations and/or environmental conditions to ensure a safe and effective setting for all class participants.

There is a class minimum of 5 and maximum of 15 participants

Sign up on our app or online.


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