Give the gift of health this holiday season!
Purchase a 3, 6, or 12 month subscription to Innov8.
45 minute, total body strength training workout with cardio bursts. Taught by certified personal trainers. Never the same workout. nutritional guidance provided.
3 month subscription $170.00
6 month subscription $325.00
12 month subscription $650.00
Mondays at 9:30am & 5:30pm
Tuesdays at 10:00am & 5:30pm
Wednesdays at 5:30am & 9:30am
Thursdays at 10:00am & 5:30pm
Fridays 5:30am & 9:30am
Saturdays at 7:00am
Purchase at the front desk.
For questions contact email@example.com
FREE to Members & Non-members
This workshop is designed to provide education on exercise & wellness for adults (ages 12+) with special needs. In this 3 part series participants will learn about exercise, stretching, nutrition, & sleep. We will discuss lifestyle changes to support long-term healthy habits. All abilities are welcome as exercise modifications will be provided.
About the Instructor Sign up on our app or online. Contact Liz for more information: firstname.lastname@example.org
In this session participants will do basic strength exercises using TRX bands. We will discuss the importance of hydration and how it applies to exercise.
Participants will do gentle stretching and yoga while discussing exercise, nutrition, sleep, and stress management.
Liz is a Personal Trainer at Innovative Health and Fitness who loves working with clients who have special needs. She has experience coaching clients with a variety of special needs and chronic conditions. She has taught strength training and gymnastics to adults and children with special needs, and has a Master’s Degree in Kinesiology from UW-Milwaukee.
About the Instructor
Sign up on our app or online.
Contact Liz for more information: email@example.com
This is the push you’ve been needing to reach your weight goals!
2 Consultations + Unlimited Small Group for $79.99/month
2 Consultations + 1x/week 30 min Personal Training for $149.99/month
2 Consultations + Unlimited small group AND 1x/week 30 min Personal Training for $199.99/month
60 min long during week 1 of challenge:
Pre-challenge Inbody Scan
Talk about Nutrition and Personal Goals
30 min long during week 12 of challenge:
Post-challenge Inbody Scan
Talk about new Nutrition/Training Goals
How to keep moving forward
PRIZES WILL BE AWARDED TO THE TOP 3 TRANSFORMATIONS! 🏆
Contact Calli for details
(414) 529-9900 ext. 717 | firstname.lastname@example.org
MEMBERS $50 | NON-MEMBERS $55
Join us at IHF for an 8 week program designed for people with Parkinson’s disease.
Taught by Mary Wood, Exercise Coordinator for the Wisconsin Parkinson Association, the classes will incorporate stretches, strength training, cardio, posture, balance and walking drills. We also have fun with dancing, boxing, vocals and facial exercises. Within a few weeks, you will notice that exercising does help manage the symptoms of Parkinson’s and improve the quality of your daily living, while having fun and camaraderie.
Note: Please wear comfortable clothing, bring a water bottle and towel. Floor exercise will be incorporated; however, modifications will be provided for various populations and/or environmental conditions to ensure a safe and effective setting for all class participants.
There is a class minimum of 5 and maximum of 15 participants
Sign up on our app or online.
Due to Governor Ever’s mask mandate, we require members wear a face covering inside of the building. children over 5 years of age will be required to wear a mask in the daycare. You are NOT required to wear one during outdoor classes and swimming.
Please be respectful to one another. Some people have conditions or circumstances that would make wearing a cloth face covering difficult or dangerous. If you feel you need to remove your mask, temporarily, due to overexertion, please do so. We want our members to stay safe.
If you are are interested in freezing your membership, please contact membership for more information.