News & Events - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

News & Events

INNOV8 HOLIDAY GIFT PACKS

Give the gift of health this holiday season!

Purchase a 3, 6, or 12 month subscription to Innov8.

45 minute, total body strength training workout with cardio bursts. Taught by certified personal trainers. Never the same workout. nutritional guidance provided.

3 month subscription $170.00
6 month subscription $325.00
12 month subscription $650.00

Innov8 Meets
Mondays at 9:30am & 5:30pm
Tuesdays at 10:00am & 5:30pm
Wednesdays at 5:30am & 9:30am
Thursdays at 10:00am & 5:30pm
Fridays 5:30am & 9:30am
Saturdays at 7:00am

Purchase at the front desk.
For questions contact calli@myinnovativehealth.com


FITNESS FOR ALL
Wednesdays
December 2nd, 9th, & 16th

FREE to Members & Non-members

This workshop is designed to provide education on exercise & wellness for adults (ages 12+) with special needs. In this 3 part series participants will learn about exercise, stretching, nutrition, & sleep. We will discuss lifestyle changes to support long-term healthy habits. All abilities are welcome as exercise modifications will be provided.

Session 1 Exercise (30 minutes)
In this session participants will learn about posture and basic body mechanics for strength training. We will use TRX bands to practice good form and strengthen muscles supporting posture.

Session 2 Exercise (30 minutes)
In this session participants will do basic strength exercises using TRX bands. We will discuss the importance of hydration and how it applies to exercise.

Session 3 Wellness with Stretching (45 minutes)
Participants will do gentle stretching and yoga while discussing exercise, nutrition, sleep, and stress management.

 

About the Instructor
Liz is a Personal Trainer at Innovative Health and Fitness who loves working with clients who have special needs. She has experience coaching clients with a variety of special needs and chronic conditions. She has taught strength training and gymnastics to adults and children with special needs, and has a Master’s Degree in Kinesiology from UW-Milwaukee.

Sign up on our app or online.

Contact Liz for more information: ihflizford@gmail.com


JOIN US FOR OUR 12 WEEK WELLNESS CHALLENGE!

October-December

This is the push you’ve been needing to reach your weight goals!

Option 1️⃣
2 Consultations + Unlimited Small Group for $79.99/month
https://clients.mindbodyonline.com/classic/ws?studioid=601649&stype=43&prodid=103938

Option 2️⃣
2 Consultations + 1x/week 30 min Personal Training for $149.99/month
Option 2-
https://clients.mindbodyonline.com/classic/ws?studioid=601649&stype=43&prodid=103939

OR

Option 3️⃣
2 Consultations + Unlimited small group AND 1x/week 30 min Personal Training for $199.99/month
https://clients.mindbodyonline.com/classic/ws?studioid=601649&stype=43&prodid=103936
_______

First consultation
60 min long during week 1 of challenge:
Pre-challenge Inbody Scan
Talk about Nutrition and Personal Goals

Second consultation
30 min long during week 12 of challenge:
Post-challenge Inbody Scan
Talk about new Nutrition/Training Goals
How to keep moving forward

PRIZES WILL BE AWARDED TO THE TOP 3 TRANSFORMATIONS! 🏆

Contact Calli for details
(414) 529-9900 ext. 717 | calli@myinnovativehealth.com


EIGHT WEEK PARKINSON’S CLASS
SESSION 2
Tuesdays 2:00 – 3:00pm
November 3rd- November 22nd

MEMBERS $50 | NON-MEMBERS $55

Join us at IHF for an 8 week program designed for people with Parkinson’s disease.

Taught by Mary Wood, Exercise Coordinator for the Wisconsin Parkinson Association, the classes will incorporate stretches, strength training, cardio, posture, balance and walking drills. We also have fun with dancing, boxing, vocals and facial exercises. Within a few weeks, you will notice that exercising does help manage the symptoms of Parkinson’s and improve the quality of your daily living, while having fun and camaraderie.

Note: Please wear comfortable clothing, bring a water bottle and towel. Floor exercise will be incorporated; however, modifications will be provided for various populations and/or environmental conditions to ensure a safe and effective setting for all class participants.

There is a class minimum of 5 and maximum of 15 participants

Sign up on our app or online.




MASK MANDATE
Effective
Until Further Notice

Due to Governor Ever’s mask mandate, we require members wear a face covering inside of the building. children over 5 years of age will be required to wear a mask in the daycare. You are NOT required to wear one during outdoor classes and swimming.

Please be respectful to one another.  Some people have conditions or circumstances that would make wearing a cloth face covering difficult or dangerous. If you feel you need to remove your mask, temporarily, due to overexertion, please do so. We want our members to stay safe.

If you are are interested in freezing your membership, please contact membership for more information.

For more information:
Wisconsin Mask Mandate
FAQs


CORONAVIRUS INFORMATION

7 day pass