VALENTINE PARTNER YOGA
Saturday February 15th
4:00 – 5:30pm
Members $40/couple | Non-Members $50/couple
Forget the same old card and chocolates! Bring your loved one or gym buddy, and join us Valentine’s weekend to share a unique experience together! Enjoy a non-competitive physical activity, and connect more deeply in this 90 minute specialty practice as we work on centering and exploring asanas for two and basic AcroYoga poses.
No experience necessary – Just the desire to try something new, be imperfect, and share the laughter!
* NEW SMALL GROUP CLASS *
DAD BOD CLUB
Dad Bod Club is an exclusive group for dads and soon-to-be dads with a common goal towards resisting the stereotype while finding a sense of community, motivation, and support from other dads.
Dad Bod Club is a great way to not only increase your physical activity so you have more energy, but also a great social environment for all dads. We will be utilizing dumbbells and other free weights in order to gain strength and improve conditioning.
It will be run by our trainers Josh and Jeremy who are both dads and want to share and teach
the importance of taking care of yourself in order to teach the importance of it to our kids.
Access to private Facebook group
Unlimited 45 min Bootcamp/Multi-Fit style workouts
(Come to one or both, whatever fits in your schedule)
Planned Dad’s night out
MEETS TWICE PER WEEK
Wednesdays at 5:30am | Saturdays at 10:30am
Contact Calli at calli@myinnovativehealth with questions or to register
ZUMBATHON CHARITY EVENT TO BENEFIT JR PUPS N STUFF
6:00 – 7:30 pm
MINIMUM $15 DONATION
Members and non-members welcome!
Minimum $15 cash donation due at sign up at the front desk. All profits raised will go directly to JR’s Pups-n-Stuff.
Keep your New Year’s resolution’s and support a great charity at our first Zumbathon® of 2020! Join Zumba® Education Specialist ( ZES ), and International Fitness Presenter, Kelly Bullard along with a great team of instructors leading a rocking playlist of all your favorite songs for this special 90 minute Zumbathon® to benefit JR’s Pups-N-Stuff! JR’s Pups-N-Stuff Dog Rescue is a local, volunteer driven non profit charity that was built by a network of foster parents. With a community of passionate animal lovers behind them, they have grown to find permanent loving homes to over 7000 dogs and 100 cats. Find out more about this great charity, and other ways to get involved at http://www.jrspupsnstuff.org/
JANUARY PERSONAL TRAINING PROMO
From January 1st – January 31st, Buy 20 personal training sessions (and use them before April 1st) and get 3 sessions free! Not to be combined with any other offers
FOAM ROLLING AND MOBILITY WORKSHOP
Wednesday January 15th
8-9am and 5-6pm
Learn how to foam roll and its benefits. Hit all muscle groups and focus on individual needs. Learn mobility drills to help increase joint range of motion. Focus on joints from ankles, hips and shoulders.
START THE NEW YEAR OFF RIGHT
January 1st – January 31st
Save 5% when you buy 10 or more and 10% off when you buy 20 or more Living Well nutrition sessions. Pay in full & month to month
payment options available.
EXPAND YOUR GROUP EXERCISE EXPERIENCE
January 1st – January 31st
Expand Your Group Exercise Experience and you could win a $600 gift certificate to Legacy Salon & Spa. Earn 1 raffle ticket entry for every group fitness class you attend! There is no limit on the amount of entry slips you can fill out! The more classes you take, the more opportunities you’ll have to win — instructors will submit your class tickets as an entry to the raffle. We will draw a winner on February 3rd.
REFER A FRIEND AND YOU COULD WIN $1000!
January 1st – March 15th
Refer a friend to join Innovative and enter in a raffle to win $1000! Winner will be drawn March 16th. Referred friend must join during contest window. Each referred member earns you 1 entry form. You do not need to be present to win.
8 WEEK PROGRESSIVE TAI CHI PROGRAM
Saturdays starting January 25th
12:00 – 1:00pm
Members $100 | Non-members $135
An art embracing the mind, body, and spirit. Originating in China, Tai Chi is one of the most effective exercises for health of body, and mind. Although an art with great depth of knowledge and skill, it is easy to learn, and soon delivers many benefits! Learn the essential principals of this ancient art form in this 8 week progressive program. All fitness levels welcome!
WINTER SOLSTICE 108 SUN SALUTATIONS
Saturday January 18th
12:30pm – 2:00pm
Members $10 | Non-members $15
On January 18th, we’ll be celebrating Winter Solstice the way Solstice was meant to be celebrated, by doing …
108 SUN SALUTATIONS!
RYT – Greg Junemann will be leading a class through 108 Sun Salutations (Surya Namaskar A) in a 90 minute session that’s guaranteed to challenge you positively both physically and mentally!
This class will work all the major muscle groups – including your chest, shoulders, arms, core, thighs, and calves. It’ll work to increase your strength, your cardiovascular stamina, and your flexibility. If you’ve never done yoga before, Sun Salutations can best be described as “yoga’s burpees” but without the repeated pounding on the joints you get from doing burpees.
The number 108 is linked to Summer and Winter Solstice in many ways. Traditionally the 108 Sun Salutation practice is reserved in honoring the longest, and shortest days of sunlight during the year. We’ll take regular breathers and water breaks during the class, so make sure to bring your water bottles with you.
Sign up today and join us in celebrating the Solstice, and the New Year!
FIT SATURDAYS AT SOUTHRIDGE MALL
1st and 3rd Saturdays November – January
Innovative Health & Fitness is partnering up with Southridge Mall to bring you Fit Saturday’s!
The first Saturday of the month will be a special workout 8:45am to 9:30am geared towards mall employee’s before the mall opens, but everyone is welcome! The third Saturday of the month will be 10:30am to 11:15am. All classes are open to everyone! All levels welcomed!
Join us in the center of the mall on the first floor in front of JCPenny’s!