News & Events - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

News & Events

108 SUN SALUTATIONS

Sunday, August 18
11:30am – 1:15pm
$10 members | $15 non-members

Certified 200-RYT yoga instructor, Greg Junemann, will be leading this class through 108 Sun Salutations (Surya Namaskar A) that’s guaranteed to get your juices flowing!

This class will work all the major muscle groups – including your chest, shoulders, arms, core, quads, and calves. It’ll work to increase your strength, your cardiovascular stamina, and your flexibility. If you’ve never done yoga before, Sun Salutations can best be described as “yoga’s burpees” but without the repeated pounding on the joints you get from doing burpees.

The number 108 is linked to Summer and Winter Solstice in many ways, not the least of which is the semi-annual physical challenge of doing 108 Sun Salutations. We’ll take regular breathers and water breaks during the class, so water bottles are a must.

Once signed up, you’ll get a list of tips that Greg has prepared for all participants who want to complete the class.

Advanced registration required at the front desk.
72 hour cancellation required.

Located in Studio A/B.

RESISTANCE TRAINING & IMPORTANCE OF CONSISTENCY WORKSHOP

Monday, August 19 | Monday, September 23
10:00am – 11:00am
FREE

These workshops will discuss the importance and benefits of strength training. Josh will cover how consistency and prioritization will help to achieve goals involving weight loss and overall health.

Contact Josh (ihfjoshzuback@gmail.com) with questions.

Sign up at the Membership Table. Located in the Lounge.

INTRO TO NEUROGENIC YOGA

Saturday, September 14
10:45am – 12:00pm
$10 members | $15 non-members

September is Yoga Awareness Month!

Neurogenic Yoga Is an INTEGRATIVE practice that combines yoga poses and breath work, along with self induced neurogenic tremors.

Neurogenic tremors are the nervous system’s way of DISCHARGING and RELEASING deep stress and tension patterns held inside our tissues through our body’s natural, innate mechanism of shaking or tremoring. They can be stopped and started through self regulation while in a safe and comfortable environment.

Neurogenic Yoga is NOT a NEW or DIFFERENT form of yoga. Instead, it is a new way of understanding, integrating and deliberately working with the body’s natural tremoring mechanism in order to restore the body to a balanced state of wholeness and well-being.

Our 75 minute practice will begin with a combination of gentle yoga poses and cooling breathwork, culminating with techniques used to self induce and self regulate the tremor response.
Please join Zana, one of only a few TRE-certified instructors in the country, for this special, and therapeutic practice. You do not need to be an experienced yogi to participate!

Advanced registration required at the front desk.
72 hour cancellation required.

Located in Studio A/B.

DOG + YOGA = DOGA

Saturday, September 28
10:45am – 12:00pm
$10 members | $15 non-members

September is Yoga Awareness Month!

Bring your four-legged friend for an hour of fun and playtime during National Yoga Awareness Month! We’ll spend the first half of class doing simple, low-to-the-ground yoga poses while our dogs socialize and acclimate to their new surroundings. We’ll take a quick potty break and return for the second half where we’ll be encouraging our dogs to join us for some special dog-oriented poses and learn how to engage together on our mats. Our dogs will enjoy gentle massage and stretching techniques as well as our undivided attention. Dogs must be socialized, vaccinated, and on leashes. Please bring your own yoga mat if you have one.

Advanced registration required at the front desk.
72 hour cancellation required.

Located in Studio A/B.

3 day pass

Meet Your Fitness Goals

Latest news from Innovative Health & Fitness

Sign up for our email newsletters!