News & Events - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

News & Events

RESISTANCE TRAINING & IMPORTANCE OF CONSISTENCY WORKSHOP

Wednesday, June 19
6:00 – 7:00 PM
FREE

This workshop will discuss the importance and benefits of strength training. Josh will cover how consistency and prioritization will help to achieve goals involving weight loss and overall health.

Located in the Lounge.

For more information, contact Josh  |  ihfjoshzuback@gmail.com | (414) 529-9900

TAI CHI

SATURDAYS: May 18 | June 22 | July 13
12 – 1PM
$10 members | $15 non-members

Explore the benefits of Tai Chi, a moving meditation which increases flexibility, develops muscle tone, improves balance, and reduces stress. In each 60-minute class, we will learn forms, center our qi, and work with qigong. Beginners welcome!

Advanced registration required at the front desk.

**72 hour cancellation required.

Located in Studio A/B.

BLINDFOLD YOGA

Sunday, June 30
12:30 – 1:30 PM
$10 members | $15 non-members

Blindfold Yoga offers an opportunity to withdraw the sense of sight to engage a deeper, pratyahara (control of the senses)—one of the eight lims of yoga. We will explore how our practice changes in relation to our balance, our interpretation of verbal cues, and the inability to see others and vice versa. This 60-minute slow flow class will be led by specialty instructor, Annie Wegner LeFort.

Advanced registration required at the front desk.
**72 hour cancellation required.

Located in Studio A/B.

DOGA – YOGA WITH YOUR DOG

Saturday, July 20
12:30 – 1:30 PM
$10 members | $15 non-members

DOG + YOGA = DOGA! Bring your four-legged friend for an hour of fun and playtime! We’ll spend the first half of class doing simple, low-to-the-ground yoga poses while our dogs socialize and acclimate to their new surroundings. We’ll take a quick potty break and return for the second half where we’ll be encouraging our dogs to join us for some special dog-oriented poses and learn how to engage together on our mats. Our dogs will enjoy gentle massage and stretching techniques as well as our undivided attention. Dogs must be socialized, vaccinated, and on leashes. Please bring your own yoga mat if you have one.

Advanced registration required at the front desk.
**72 hour cancellation required.

Located in Studio A/B.

CHAKRA YOGA – 7 CLASS SERIES

First Sunday of Every Month
12:30pm – 1:30pm
$10/Person/Class

Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers of the body. By using chakra yoga to keep the energy centers of our bodies open and balanced, we can attain optimal health and function at our fullest potential. Each month our 60-minute class will focus on one chakra, incorporating specific yoga poses for the featured chakra, a unique themed mudra or hand gesture and simple breathwork to activate and revitalize each chakra. This energy-releasing series is open to all levels of students and promises to awaken your inner strength and enrich your yoga practice!

Class Dates: January 6 | February 3 | March 3 | April 7 | May 5 | June 2 | July 7

Sign up at the Front Desk. Class is limited to 45 Yogis.

FREE One-On-One Professional Golf Evaluations

The golf swing is a complicated motion that requires the right combination of strength, balance and flexibility to unlock your true swing potential. Whether you are a weekend warrior or a scratch golfer the golf fitness program may just be the fix you are looking for to improve your game. Find out more about Jodi.

IMPROVE YOUR GAME BEFORE YOU HEAD OUT!

FREE Swing Consult Receive a free analysis of your golf swing to identify impairments in range of motion, balance, strength and flexibility that may be limiting your golf swing. Let Jodi help you perfect your positioning getting back into full swing!

Golf Fitness Training Program Additional Golf Programs to further improve your game are available. Programs led by certified fitness professional and golf instructor Jodi Duffe. ($)

Schedule your FREE evaluation now by registering below!

FOR IMMEDIATE RELEASE

CHANNEL 4 INTERVIEWS INNOVATIVE HEALTH & FITNESS PERSONAL TRAINER WHO TRAINS FRANKLIN FIRE FIGHTERS

January 24, 2018

FRANKLIN, Wis., (Jan. 24, 2018) – Innovative Health & Fitness personal trainer Luke Drumel makes sure the Franklin Firefighters are in their best condition to do one of the most important jobs in the city – fighting fires and saving lives. Weekly, since the program at the Franklin Fire Department began in 2014, Luke and several other personal trainers from Innovative Health & Fitness devote a few hours to train the firefighters – using their own firefighting equipment; body weight and fitness equipment that is easily accessible – including free weights, kettlebells, battle ropes and tires. The workouts are tailored to the specific needs of firefighters and include everything from dragging a large tire to lifting heavy weights above their heads. They use the equipment available to them – even strapping exercise bands to the backs of their trucks to add resistance.

Innovative Health & Fitness personal training team works with the fire fighters to help them stay in the best condition possible, so they can do their job of helping others. Strength training, cardio endurance, flexibility and nutrition are all part of a comprehensive program to prevent injury and perform their job to the highest level.

If your company or organization is interested in onsite personal training or large group fitness classes, contact Brian at (414) 529-9900, ext. 717 or fitness@myinnovativehealth.com.

SEE NEWS SEGMENT VIDEO HERE.

See more photos from the training in our Photo Gallery.

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