During the budy holiday season, don’t forget to take some time for yourself to get centered, grounded and rejuvenated in this specialty 90 minute Yoga class by candlelight! We will set our intentions on joy in the spirit of this holiday season, with poses and mantras that focus on increasing happiness and decreasing stress. We will end our practice with a guided progressive relaxation and meditation.
Enjoy some socialization and refreshments in the lounge afterwards!
Sunday, December 16th | 4:00P.M. | Studio A/B
$12 | Members
$15 | Non-Members
$2 off for donating two (2) non-perishable food items for the Hunger Task Force.
Sign up at the Front Desk today! Class is limited to 45 Yogis.
This specialty class will begin by privately writing down anything we wish to release from the past year, then placed in a fire bowl, to burn away any negativity from 2018, and release what no longer serves us. We will follow up our short burning bowl ceremony with a detox Yoga session to cleanse the bodyand stimulate the circulatory, digestive, and lymphatic systems. We will set our personal intention for the new year and finish our practice with a deep restorative Yoga Nidra
meditation. A Yoga Nidra is for everyone, regardless of prior experience with meditation. Make this uplifting and inspiring class a new way to begin your new year!
Tuesday, January 1st | 12:00P.M. – 1:45 P.M. | Studio A/B
$10 | Members
$15 | Non-Members
Feel free to bring a blanket or comfort item for the Nidra.
Sign up at the Front Desk! Class is limited to 45 Yogis.
Chakra Yoga – 7 Class Series
First Sunday of Every Month
12:30 P.M. – 1:30 P.M.
Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers of the body. By using chakra yoga to keep the energy centers of our bodies open and balanced, we can attain optimal health and function at our fullest potential. Each month our 60-minute class will focus on one chakra, incorporating specific yoga poses for the featured chakra, a unique themed mudra or hand gesture and simple breathwork to activate and revitalize each chakra. This energy-releasing series is open to all levels of students and promises to awaken your inner strength and enrich your yoga practice!
Class Dates: January 6th | February 3rd | March 3rd | April 7th | May 5th | June 2nd | July 7th
Sign up at the Front Desk. Class is limited to 45 Yogis.
Join us in the New Year to adjust your lifestyle for nutrition that benefits your health goals!
We are running a 12-week nutrition program to help you get off on the right track. Program will run Monday, January 7th, 2019 through Monday, March 25th, 2019.
Members will pick their goal and we will help track your progress while coaching you through every step. We will provide recipe/grocery shopping videos, food bank suggestions, answer any questions you have about your overall nutrition, provide weekly nutrition/wellness topics and give you access to a private Facebook Group.
The 12-week program includes:
Call 414-529-9900 Ext. 730 for more information. See Luke or Calli to sign up.
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April 28, 2018
FRANKLIN, Wis., (April 28, 2018) –
“After a routine mammogram showed an area of concern, I was diagnosed with breast cancer after undergoing a biopsy. I had lumpectomy surgery on February 20. Thankfully, the tumor was smaller than expected, clear margins around the tumor and no cancer in the surrounding lymph nodes. Surgery was followed with two more appointments. However, after the OT measured my range of motion she felt I was already able to move beyond the normal range and gave me a few exercises to continue until my next appointment during the first week of June
I have felt a minimum amount of pain during this entire procedure and have my entire range of motion. I got back into teaching 18 classes a week after just 20 days of medical leave. Shortly after I started teaching again, I began the required 21 treatments of radiation. Currently, I am done with radiation. But, I will have a radiation skin check-up the first week of June, followed by blood work check-ups every four months for the next 3-5 years and check-ups by the surgeon every six months.
I have been so humbled and blessed during this journey by the outpouring of love and support from so many members and staff at Innovative Health & Fitness. They have supported me weekly through words of encouragement, prayers, hugs and acts of kindness. Many other instructors helped cover my classes during my three weeks of medical leave. Innovative Health & Fitness continued to show their support to me by offering up the big studio to Zumba instructors to host a Zumbathon in my honor on Saturday, April 28.
I was emotionally touched as well as humbled that Innovative and the Zumba family would want to sponsor this event. The Zumbathon event itself was amazing. It was super high energy, filled with love and support with about 70 participants. Everyone had a great time. Donations raised reached nearly $1500. This definitely will help pay some of the medical expenses not covered by insurance.
Innovative Health & Fitness is my second home where I am have been blessed to teach multiple classes a week since 2007. It is more than a health club to me. It is a community that is like my family. I have definitely witnessed this by the blessings I have received through my challenge with breast cancer.” – Mary Jo
Instructors who helped run the Zumbathon:
FOR IMMEDIATE RELEASE
CHANNEL 4 INTERVIEWS INNOVATIVE HEALTH & FITNESS PERSONAL TRAINER WHO TRAINS FRANKLIN FIRE FIGHTERS
January 24, 2018
FRANKLIN, Wis., (Jan. 24, 2018) – Innovative Health & Fitness personal trainer Luke Drumel makes sure the Franklin Firefighters are in their best condition to do one of the most important jobs in the city – fighting fires and saving lives. Weekly, since the program at the Franklin Fire Department began in 2014, Luke and several other personal trainers from Innovative Health & Fitness devote a few hours to train the firefighters – using their own firefighting equipment; body weight and fitness equipment that is easily accessible – including free weights, kettlebells, battle ropes and tires. The workouts are tailored to the specific needs of firefighters and include everything from dragging a large tire to lifting heavy weights above their heads. They use the equipment available to them – even strapping exercise bands to the backs of their trucks to add resistance.
Innovative Health & Fitness personal training team works with the fire fighters to help them stay in the best condition possible, so they can do their job of helping others. Strength training, cardio endurance, flexibility and nutrition are all part of a comprehensive program to prevent injury and perform their job to the highest level.
If your company or organization is interested in onsite personal training or large group fitness classes, contact Brian at (414) 529-9900, ext. 717 or firstname.lastname@example.org.