Friday, March 22
8am – 11am
Innovative Health & Fitness is hosting a vendor fair, featuring shopping, personal training stations, and small class samplers.
• LATITUDE TRAVELS • TEALIGHTFUL TEAS • L’BRI PURE & NATURAL SKIN CARE • ISAGENIX • TASTEFULLY SIMPLE • COLOR STREET • WILDTREE • YOUNG LIVING • PURE ROMANCE • DOTERRA • FRANKLIN REHABILITATION •
PERSONAL TRAINING STATIONS
• BODY FAT • FOAM ROLLING • TRX • FUNCTIONAL TRAINING •
SMALL CLASS SAMPLERS
• TAI CHI • ZUMBA • ROCK BOTTOM HARD CORE • TOTAL BODY FITNESS •
SATURDAYS: February 23 | March 16 | April 13
12pm – 1pm
$10 members | $15 non-members
You are invited to explore the benefits and beauty of an age old art form – Tai Chi.
In these 60 minute classes, Mary Jo will introduce you to the essentials of Tai Chi movements (Tao Yin) and energy work (Chi Gung). All levels are welcomed to come and learn disciplines like the 5 Organ Set, 5 Centering Set, F8 Versus of Brocades, Animal Frolics, Forms, and more!
Sign up at the Front Desk. Class is limited to 50 participants.
CHAKRA YOGA – 7 CLASS SERIES
First Sunday of Every Month
12:30pm – 1:30pm
Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers of the body. By using chakra yoga to keep the energy centers of our bodies open and balanced, we can attain optimal health and function at our fullest potential. Each month our 60-minute class will focus on one chakra, incorporating specific yoga poses for the featured chakra, a unique themed mudra or hand gesture and simple breathwork to activate and revitalize each chakra. This energy-releasing series is open to all levels of students and promises to awaken your inner strength and enrich your yoga practice!
Class Dates: January 6th | February 3rd | March 3rd | April 7th | May 5th | June 2nd | July 7th
Sign up at the Front Desk. Class is limited to 45 Yogis.
The golf swing is a complicated motion that requires the right combination of strength, balance and flexibility to unlock your true swing potential. Whether you are a weekend warrior or a scratch golfer the golf fitness program may just be the fix you are looking for to improve your game. Find out more about Jodi.
IMPROVE YOUR GAME BEFORE YOU HEAD OUT!
FREE Swing Consult Receive a free analysis of your golf swing to identify impairments in range of motion, balance, strength and flexibility that may be limiting your golf swing. Let Jodi help you perfect your positioning getting back into full swing!
Golf Fitness Training Program Additional Golf Programs to further improve your game are available. Programs led by certified fitness professional and golf instructor Jodi Duffe. ($)
Schedule your FREE evaluation now by registering below!
FOR IMMEDIATE RELEASE
CHANNEL 4 INTERVIEWS INNOVATIVE HEALTH & FITNESS PERSONAL TRAINER WHO TRAINS FRANKLIN FIRE FIGHTERS
January 24, 2018
FRANKLIN, Wis., (Jan. 24, 2018) – Innovative Health & Fitness personal trainer Luke Drumel makes sure the Franklin Firefighters are in their best condition to do one of the most important jobs in the city – fighting fires and saving lives. Weekly, since the program at the Franklin Fire Department began in 2014, Luke and several other personal trainers from Innovative Health & Fitness devote a few hours to train the firefighters – using their own firefighting equipment; body weight and fitness equipment that is easily accessible – including free weights, kettlebells, battle ropes and tires. The workouts are tailored to the specific needs of firefighters and include everything from dragging a large tire to lifting heavy weights above their heads. They use the equipment available to them – even strapping exercise bands to the backs of their trucks to add resistance.
Innovative Health & Fitness personal training team works with the fire fighters to help them stay in the best condition possible, so they can do their job of helping others. Strength training, cardio endurance, flexibility and nutrition are all part of a comprehensive program to prevent injury and perform their job to the highest level.
If your company or organization is interested in onsite personal training or large group fitness classes, contact Brian at (414) 529-9900, ext. 717 or firstname.lastname@example.org.