Whether it’s with your bestie or your boo, bring a buddy to your workouts for the month of February! Offers available for personal training, INNOV8, and […]

Looking for a healthy and sweet treat to celebrate Valentine’s or Galentine’s Day? This dark chocolate sea salt bark is perfect! Add in some Valentine’s Day […]

Do you have pain when you walk, get out of bed, exercise, or just doing your everyday activities?  This can be because something is out of […]

This month our personal trainer, Amanda, has prepared a fitness tip for you on compound exercises. Compound exercises are when you use more than one muscle […]

As we look back upon the past year, we would like to acknowledge those who have helped us shape our club. Thanks for trusting us with […]

Need help being held accountable? Get signed up on our My Accountability App. Receive reminders related to your specific goals and habits. Read more about the […]

The answer isn’t to put down the shovel and move south. You aren’t imagining it, low back pain can become worse in winter due to the […]

With the holiday season coming to a close, get back in the routine of healthy eating with these delicious blueberry muffins. Make a batch or two […]