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November 2, 2020

November 2020 Member of the Month

Barb Kopf What brings her to Innovative? Barb felt the need to do more as it has been proven to slow the progression of Parkinson’s through […]
October 5, 2020

October 2020 Member of the Month

Sam Cloyd What brings him to Innovative? Sam is a 16 year old football player who came to Innovative looking to improve his speed, agility, and […]
September 1, 2020

September 2020 Member of the Month

Christine Karasch What brings her to Innovative? Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight. What’s her routine? […]
July 8, 2020

Exercise & Nutrition for a Stronger Immune System

By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
June 24, 2020

Nutrients 

By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue.  Nutrients also […]
June 5, 2020

Returning to the Gym: Isometrics

By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise […]
June 4, 2020

Returning to the Gym: How to Structure Your Diet

By Matt Rucinski, Personal Trainer One of the most important factors to successfully reaching your goals is diet. I like to think of diet as the […]
June 3, 2020

Returning to the Gym: Sleep Habits

By Matt Rucinski, Personal Trainer Today, I want to take a little deeper of a dive into the importance of improving your sleep habits as you […]
June 2, 2020

Returning to the Gym: Recovery, Recovery, and More Recovery

By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand […]