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May 26, 2024

We’re Feeling 22!

To show our appreciation to our members’ dedication to our club we will host a Member Appreciation Party on Saturday, June 15th!  Mark your calendars and […]
May 26, 2024

Club Updates

COMING SOON: Les Mills SHAPES Starting in June we are offering a BRAND NEW limited edition program from LES MILLS. Keep your peeled for more details. […]
May 26, 2024

Physical Therapy Corner: Why Hasn’t It Gotten Better?

You have gone to the doctor and he told you that it will get better with rest and he gave you medication to help you heal.  […]
May 26, 2024

Fresh Summer Breakfast Ideas

Get a fresh start to your summer with these yummy breakfast options.  
May 26, 2024

5 Tips for Staying Healthy During Summer

The arrival of summer brings longer days, warmer weather, and plenty of opportunities to enjoy outdoor activities. However, staying fit and healthy during the summer months […]
April 22, 2024

Maintaining Fitness While Traveling in Summer: Your Guide to Staying Active on the Road

Summer is synonymous with travel, offering a chance to explore new destinations and unwind under the sun. However, the temptation to relax often leads to neglecting […]
April 22, 2024

April was full of fitness for Move More Month at IHF! Congratulations to our InBody Contest WINNERS! An InBody scan is a non-invasive body composition analysis […]
April 22, 2024

Physical Therapy Corner: Maternal Health Awareness

Some statistics for female health are:  1 in 3 women have some sort of pelvic floor dysfunction which occurs when we move, not when we are […]
April 22, 2024

Healthy Recipe: Egg, Spinach & Cheddar Breakfast Sandwich

A quick and easy breakfast sammy to enjoy on the go or just at home!   Ingredients: 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely […]

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