Innovative Health & Fitness is celebrating our 21st Anniversary and we want to say thanks to all our members for their years of support. Head to […]

While there is no guaranteed method to completely ward off Alzheimer’s, research has shown that exercise can also play a significant role in promoting brain health […]

We’re HIRING! 🎉 Looking for a FUN work environment with competitive pay? Join our Personal Training Team TODAY! Send your resume to calli@myinnovativehealth.com to set up […]

Golfers tend to have a lot of issues with low back pain.  The problem with golf is that it involves you getting your body into positions […]

🤤 Ingredients: 3-4 Large boneless, skinless chicken breast 1.5 Cloves of garlic 1.5 Tbsp of ginger, ground 1 Tsp Sage, ground 1 Tsp Thyme, ground 2 […]

Check out Dalfim’s Fitness Tip on the Benefits of Jumping Rope! Reach out to Dalfim with any questions or to set up a time to learn […]

Have you tried INNOV8 yet? INNOV8 is a periodized program designed to support a variety of fitness goals with a 45 minute total body strength/cardio/combination format. […]

This fitness tip is brought to you from our Personal Trainer, Nikki. Check out what Trainer Nikki has to say on the Benefits of Stretching. Want […]

🍓🥛🫐 Ingredients 1/2 cup old-fashioned oats 1/2 milk (whichever type you prefer) 1/2 tsp maple syrup 1/4 tsp pure vanilla extract Add ins: fresh fruit, almonds, […]