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January 26, 2023

A Buddy Makes Everything Better

Whether it’s with your bestie or your boo, bring a buddy to your workouts for the month of February! Offers available for personal training, INNOV8, and […]
January 26, 2023

Recipe of the Month: Organic Healthy Dark Chocolate Sea Salt Bark 🍫

Looking for a healthy and sweet treat to celebrate Valentine’s or Galentine’s Day? This dark chocolate sea salt bark is perfect! Add in some Valentine’s Day […]
January 26, 2023

Physical Therapy Corner: The Real Causes of Pain

Do you have pain when you walk, get out of bed, exercise, or just doing your everyday activities?  This can be because something is out of […]
January 26, 2023

Personal Trainer Tip: Compound Exercises

This month our personal trainer, Amanda, has prepared a fitness tip for you on compound exercises. Compound exercises are when you use more than one muscle […]
December 16, 2022

Holiday Message: With Gratitude

As we look back upon the past year, we would like to acknowledge those who have helped us shape our club. Thanks for trusting us with […]
December 16, 2022

Holiday Hours

December 16, 2022

Innovative’s My Accountability App

Need help being held accountable? Get signed up on our My Accountability App. Receive reminders related to your specific goals and habits. Read more about the […]
December 16, 2022

Physical Therapy Corner: Five Ways to Help Low Back Pain in the Winter

The answer isn’t to put down the shovel and move south. You aren’t imagining it, low back pain can become worse in winter due to the […]
December 16, 2022

Greek Yogurt and Honey Blueberry Muffins

With the holiday season coming to a close, get back in the routine of healthy eating with these delicious blueberry muffins. Make a batch or two […]