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September 25, 2022

Back to the Routine

Now that the kids are back to school, let’s get back to a workout routine!  Here are some fitness tips from our trainers, Mitch and Nikki.  […]
September 25, 2022

FREE 6-WEEK CHALLENGE

There are 3 MAIN PILLARS to Sustainable, Rapid Body Transformation that when combined, make up the Transformation Engine behind the success of the 6-WEEK CHALLENGE…and MOST […]
September 25, 2022

Physical Therapy Corner: The Importance of Good Posture

People underestimate the amount of strain poor posture has on your body and how much it contributes to injuries and pain. Poor posture during your everyday […]
September 25, 2022

Add Supplements to your Wellness Journey with our Prestige Labs Partnership

Innovative Health & Fitness is now a Prestige Labs sponsored club.  Click the link to see everything they have to offer and make your purchase.      https://refer.prestigelabs.com/?af=uhdt6pyz […]
September 25, 2022

Nutrition: Healthy Halloween Treats

These easy and fun Healthy Halloween Snacks are a perfect treat without the guilt! Franken-kiwis, Boo-nanas, Mandarin Pumpkins, Killer Strawberries, and Pretzel Brooms make a fun […]
December 23, 2021

Upcoming Events and Promotions

Parents’ Night Out And mark your calendars – we have three more Parents’ Night Out Events left in 2022: Oct. 21, Nov. 18 and Dec. 16. […]
August 24, 2022

Rest and Recovery Room Feature

The Innovative Health and Fitness Rest and Recovery Room is equipped with all the gear to help you recover after your most recent workout. Room amenities […]
August 24, 2022

Physical Therapy Corner: Understanding Neck Pain

Reasons for neck pain Neck pain can be caused by a lot of reasons.  In this hurry up society neck pain is increasingly common because of […]
August 24, 2022

Back to School Nutrition Tips

Make breakfast a priority To encourage your child to eat breakfast before school, sit down and eat with them. If you are running short on time, […]