Ready to start your fitness journey?
September 25, 2022
Now that the kids are back to school, let’s get back to a workout routine! Here are some fitness tips from our trainers, Mitch and Nikki. […]
September 25, 2022
There are 3 MAIN PILLARS to Sustainable, Rapid Body Transformation that when combined, make up the Transformation Engine behind the success of the 6-WEEK CHALLENGE…and MOST […]
September 25, 2022
People underestimate the amount of strain poor posture has on your body and how much it contributes to injuries and pain. Poor posture during your everyday […]
September 25, 2022
Innovative Health & Fitness is now a Prestige Labs sponsored club. Click the link to see everything they have to offer and make your purchase. https://refer.prestigelabs.com/?af=uhdt6pyz […]
September 25, 2022
These easy and fun Healthy Halloween Snacks are a perfect treat without the guilt! Franken-kiwis, Boo-nanas, Mandarin Pumpkins, Killer Strawberries, and Pretzel Brooms make a fun […]
December 23, 2021
Parents’ Night Out And mark your calendars – we have three more Parents’ Night Out Events left in 2022: Oct. 21, Nov. 18 and Dec. 16. […]
August 24, 2022
The Innovative Health and Fitness Rest and Recovery Room is equipped with all the gear to help you recover after your most recent workout. Room amenities […]
August 24, 2022
Reasons for neck pain Neck pain can be caused by a lot of reasons. In this hurry up society neck pain is increasingly common because of […]
August 24, 2022
Make breakfast a priority To encourage your child to eat breakfast before school, sit down and eat with them. If you are running short on time, […]