While there is no guaranteed method to completely ward off Alzheimer’s, research has shown that exercise can also play a significant role in promoting brain health […]
We’re HIRING! 🎉 Looking for a FUN work environment with competitive pay? Join our Personal Training Team TODAY! Send your resume to calli@myinnovativehealth.com to set up […]
Have you tried INNOV8 yet? INNOV8 is a periodized program designed to support a variety of fitness goals with a 45 minute total body strength/cardio/combination format. […]