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November 2, 2020
Barb Kopf What brings her to Innovative? Barb felt the need to do more as it has been proven to slow the progression of Parkinson’s through […]
October 5, 2020
Sam Cloyd What brings him to Innovative? Sam is a 16 year old football player who came to Innovative looking to improve his speed, agility, and […]
September 1, 2020
Christine Karasch What brings her to Innovative? Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight. What’s her routine? […]
July 8, 2020
By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
June 24, 2020
By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue. Nutrients also […]
June 5, 2020
By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise […]
June 4, 2020
By Matt Rucinski, Personal Trainer One of the most important factors to successfully reaching your goals is diet. I like to think of diet as the […]
June 3, 2020
By Matt Rucinski, Personal Trainer Today, I want to take a little deeper of a dive into the importance of improving your sleep habits as you […]
June 2, 2020
By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand […]