May 26, 2023

Don’t Forget: Appreciation Party on Saturday, June 3

Innovative Health & Fitness is celebrating our 21st Anniversary and we want to say thanks to all our members for their years of support. Head to […]
May 22, 2023

A Workout for your Brain: Alzheimer’s and Brain Awareness Month

While there is no guaranteed method to completely ward off Alzheimer’s, research has shown that exercise can also play a significant role in promoting brain health […]
May 22, 2023

We’re Hiring!

We’re HIRING! 🎉 Looking for a FUN work environment with competitive pay? Join our Personal Training Team TODAY! Send your resume to calli@myinnovativehealth.com to set up […]
May 22, 2023

Physical Therapy Corner: FORE! Tips to improve your golf swing

Golfers tend to have a lot of issues with low back pain.  The problem with golf is that it involves you getting your body into positions […]
May 22, 2023

Double Crunch Honey Garlic Chicken

🤤 Ingredients: 3-4 Large boneless, skinless chicken breast 1.5 Cloves of garlic 1.5 Tbsp of ginger, ground 1 Tsp Sage, ground 1 Tsp Thyme, ground 2 […]
May 22, 2023

Fitness Tip: Benefits of Jumping Rope

Check out Dalfim’s Fitness Tip on the Benefits of Jumping Rope! Reach out to Dalfim with any questions or to set up a time to learn […]
April 27, 2023

INNOV8: Fit for Life

Have you tried INNOV8 yet? INNOV8 is a periodized program designed to support a variety of fitness goals with a 45 minute total body strength/cardio/combination format. […]
April 27, 2023

Benefits of Stretching

This fitness tip is brought to you from our Personal Trainer, Nikki. Check out what Trainer Nikki has to say on the Benefits of Stretching. Want […]
April 27, 2023

Healthy Recipe: Overnight Oats

🍓🥛🫐 Ingredients 1/2 cup old-fashioned oats 1/2 milk (whichever type you prefer) 1/2 tsp maple syrup 1/4 tsp pure vanilla extract Add ins: fresh fruit, almonds, […]