By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue. Nutrients also […]
By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise […]
By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand […]