Outdoor Summer Workouts
Outdoor Summer Workouts – MINUTE FIT TIP By Alicia Kjellsen, Personal Trainer Hello Summer! Enjoying the...
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Mental Health Awareness
How to Break Plateau – MINUTE FIT TIP By Amanda Lorbiecki, Personal Trainer The month of...
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Set Yourself Up for Success
Set Yourself Up for Success – MINUTE FIT TIP By Lynne Cotton, Personal Trainer It’s not...
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Osteoporosis
Osteoporosis – MINUTE FIT TIP By Josh Zuback, Personal Trainer Osteoporosis is not an inevitable part...
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Free Weights VS Machines
Free Weights VS Machines – MINUTE FIT TIP By Liz Moore, Personal Trainer When working out,...
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April – Alcohol Awareness Month
Alcohol Awareness Month – MINUTE FIT TIP By Luke Drumel, Personal Trainer The month of April...
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Spring Golf Tips
Spring Golf Tips – MINUTE FIT TIP By Jodi Duffe, Personal Trainer Longer days and warmer...
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8 Dimensions of Wellness
8 Dimensions of Wellness – MINUTE FIT TIP BY Audra Weis, Personal Trainer When you think...
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What Does Your “Get Up and Go” Look Like?
Find your motivation BY Josh Zuback, Personal Trainer What motivates you to get out of bed...
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Benefits of Staying Active During Pregnancy
A healthy pregnancy means staying active BY Courtney Hendricks, blogger, fitness advocate, mom-to-be So you finally...
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