What Does Your “Get Up and Go” Look Like?
Find your motivation BY Josh Zuback, Personal Trainer What motivates you to get out of bed...
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Benefits of Staying Active During Pregnancy
A healthy pregnancy means staying active BY Courtney Hendricks, blogger, fitness advocate, mom-to-be So you finally...
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New Year – New Life “Style”
How to truly stay on track this time BY Jeremy Brown, Personal Trainer A new year...
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The Buddy System – It Works
The secret to my success BY Nicole Goodno, Group Fitness Instructor If you’re like me and...
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Weightlifting for Women
Weightlifting alone will not make you bulky BY LIZ MOORE, Personal Trainer Weightlifting has so many...
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Portion Control for the Holidays
Temptation is high, but with some tricks you can avoid overeating this season BY NICOLE GOODNO,...
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When Planning Your Wedding…
Be sure to #treatyourself. Planning weddings can sometimes be stressful. Did you know that exercise naturally...
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Staying Motivated When the Temps Drop
Get up, Get Out, Get Moving Shorter days, colder temps make staying fit a bit frustrating...
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Exercise to Ease Stress
Get Moving We aren’t meant to sit around. When our bodies are forced to sit hour...
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I’ll never reach my goal – Why bother?
Keep trying BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll never reach my goal. Why...
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