By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue. Nutrients also […]
By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise […]
By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand […]
By Jeremy Brown, Personal Trainer What’s your morning routine these days? 🗒Routines are great, and as a type 3 Enneagram, they are a much needed element […]
By Matt Rucinski, Personal Trainer Before I begin, I want to make it very clear: this is not medical advice. Consult your physician before starting making any drastic […]