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July 8, 2020

Exercise & Nutrition for a Stronger Immune System

By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
June 24, 2020

Nutrients 

By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue.  Nutrients also […]
June 5, 2020

Returning to the Gym: Isometrics

By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise […]
June 4, 2020

Returning to the Gym: How to Structure Your Diet

By Matt Rucinski, Personal Trainer One of the most important factors to successfully reaching your goals is diet. I like to think of diet as the […]
June 3, 2020

Returning to the Gym: Sleep Habits

By Matt Rucinski, Personal Trainer Today, I want to take a little deeper of a dive into the importance of improving your sleep habits as you […]
June 2, 2020

Returning to the Gym: Recovery, Recovery, and More Recovery

By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand […]
June 1, 2020

Returning to the Gym: How to Structure a Safe and Effective Program

By Matt Rucinski, Personal Trainer With gyms opening back up, it is important to consider what returning to the gym should look like and why you […]

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