April 22, 2024

Maintaining Fitness While Traveling in Summer: Your Guide to Staying Active on the Road

Summer is synonymous with travel, offering a chance to explore new destinations and unwind under the sun. However, the temptation to relax often leads to neglecting […]
April 22, 2024

April was full of fitness for Move More Month at IHF! Congratulations to our InBody Contest WINNERS! An InBody scan is a non-invasive body composition analysis […]
April 22, 2024

Physical Therapy Corner: Maternal Health Awareness

Some statistics for female health are:  1 in 3 women have some sort of pelvic floor dysfunction which occurs when we move, not when we are […]
April 22, 2024

Healthy Recipe: Egg, Spinach & Cheddar Breakfast Sandwich

A quick and easy breakfast sammy to enjoy on the go or just at home!   Ingredients: 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely […]
April 22, 2024

Fitness Tip: Allergy Season

April showers bring May flowers, but what do May flowers bring? Allergies. Allergies can significantly impact your fitness routine by causing symptoms like congestion, fatigue, and […]
March 25, 2024

National Days in April to Celebrate Movement 👟💃🐶

To celebrate Move More Month in April, get creative with your movement and exercises on these “National Days”! 3rd – National Walking Day 7th – National […]
March 25, 2024

Club Updates & Reminders

We are thrilled to announce the addition of Ashley to the training team! Ashley joined IHF a few months ago as an Innov8 instructor and has […]
March 25, 2024

Physical Therapy Corner: Pulled Muscle Problems

Especially as the weather warms up and we’re enjoying the outdoors, the chances of pulling a muscle playing pickleball or swimming at the lake are pretty […]
March 25, 2024

Healthy Recipe: 3-Ingredient Hash

Hitting all macronutrients (protein, fat, carbs + fiber), try this easy sheet pan recipe for a well-rounded meal. Ingredients: 2 cups cubed peeled sweet potatoes 2 […]


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