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March 21, 2023

Calling All Personal Training Clients

Don’t forget to sign up for our Personal Training Client Challenge! Kick off is April 3rd! Open to current training clients only! Sign up with your […]
March 21, 2023

Meet Sarah, Personal Trainer

We are very excited to welcome Sarah Widmer to the Personal Training family! Sarah is our newest Personal Trainer, though you may have seen her around […]
March 21, 2023

Recipe: Cauliflower Pizza Crust

Ingredients: – Crust – 1 cup of cooked cauliflower ½ cup grated parmesan cheese 1 egg, beaten 1 tsp Italian seasoning ½ tsp garlic ½ tsp […]
March 21, 2023

Physical Therapy Corner: Caring for Pulled Muscles

It is surprising how easy it is to pull a muscle especially when you do something as simple as sneezing or lifting up your purse/briefcase or […]
February 24, 2023

National Nutrition Month

As Heart Month ends, National Nutrition Month begins. The American Heart Association has ample resources to digest everything from heart-healthy nutrition habits to what you should […]
February 24, 2023

Get to Know Nutrition Coach Hailey!

Have you met Hailey, one of our newer Fitness and Health Coaches yet? During National Nutrition Month, we thought this was the best time to get […]
February 24, 2023

Les Mills: Core

Check out this article to see how incorporating a Les Mills CORE class can help manage/prevent back pain. We offer several class offerings each week! Try […]
February 24, 2023

Physical Therapy Corner: Knee Replacements

Do you want to get back to doing your daily activities after a total knee replacement surgery? While knee replacement surgery is sometimes inevitable and needed, […]
February 24, 2023

Buy Organic? The Dirty Dozen

Organic foods are grown and processed according to regulations that address factors related to soil quality, pest and weed control products, additives, and how animals are […]