Don’t forget to sign up for our Personal Training Client Challenge! Kick off is April 3rd! Open to current training clients only! Sign up with your […]

We are very excited to welcome Sarah Widmer to the Personal Training family! Sarah is our newest Personal Trainer, though you may have seen her around […]

Ingredients: – Crust – 1 cup of cooked cauliflower ½ cup grated parmesan cheese 1 egg, beaten 1 tsp Italian seasoning ½ tsp garlic ½ tsp […]

It is surprising how easy it is to pull a muscle especially when you do something as simple as sneezing or lifting up your purse/briefcase or […]

As Heart Month ends, National Nutrition Month begins. The American Heart Association has ample resources to digest everything from heart-healthy nutrition habits to what you should […]

Have you met Hailey, one of our newer Fitness and Health Coaches yet? During National Nutrition Month, we thought this was the best time to get […]

Check out this article to see how incorporating a Les Mills CORE class can help manage/prevent back pain. We offer several class offerings each week! Try […]

Do you want to get back to doing your daily activities after a total knee replacement surgery? While knee replacement surgery is sometimes inevitable and needed, […]

Organic foods are grown and processed according to regulations that address factors related to soil quality, pest and weed control products, additives, and how animals are […]