November 21, 2022

Celebrating INNOV8…with new classes!

NEW  Innov8 Focused Classes will be starting in January! We want to give you more class options and opportunities to build on what you’ve been doing […]
November 21, 2022

Meet Our New Personal Trainers

 ❕Sign up for a session with Annie or Winston HERE ❕    
November 21, 2022

Thanksgiving Hours

Thanksgiving Day Club Hours: 6 am to 1 pm Childcare Hours: 8 am to 12 pm * Check our app for updated class schedules.
November 21, 2022

Recipe: Apple Cranberry Chicken Salad

Apples and cranberries are staple winter season fruits. Enjoy them in this refreshing chicken salad in a wrap, on a croissant, or over lettuce. Ingredients: 2 […]
November 21, 2022

Physical Therapy Corner: 5 reasons to try Innovative Physical Therapy for knee pain

Let’s talk about how Innovative Physical therapy could very well be like nothing you have ever tried in the past, and why, if you are over […]
December 23, 2021

Upcoming Events and Promotions

Check out this amazing Black Friday deal exclusive to our MEMBERS! Only available online! The link to purchase will be emailed to members Black Friday morning. […]
October 24, 2022

Keys to Healthy Holidays

With the holidays coming up, people tend to get off track in their fitness journey. Here are a few tips to keep you on track: Have […]
October 24, 2022

Physical Therapy Corner: Back Pain

As summer turns into fall and then winter, we start to see people having back pain from yard clean up and shoveling.  Our joints and muscles […]
October 24, 2022

Foods to Reduce Muscle Soreness & Promote Recovery

CHERRIES – rich in antioxidants which help reduce oxidative stress and fight free radicals in the body. SALMON – contains omega-3 fatty acids, specifically EHA and […]