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September 25, 2023

October is Breast Cancer Awareness Month

Breast cancer is the most common type of non-skin cancer in women in the United States, accounting for 15 percent of all new cases. There are […]
September 25, 2023

Physical Therapy Corner: Staying Independent in Retirement

We all want to stay independent in retirement, we all want to keep going and doing the things we have loved doing.  A lot of people […]
September 25, 2023

Healthy Recipe: Breakfast Burrito 🫑🥚🧀🥑

Ingredients: 6 large eggs 8 oz chorizo sausage (or turkey sausage) 1 TBSP olive oil 2 cups frozen hash brown potatoes season with salt and pepper […]
September 25, 2023

5 Tricks for a Healthy Halloween

Whether you’re hosting the annual Halloween party or heading out to trick-or-treat with the kids, keep these scary-good tips in mind for your health. Amp up […]
August 27, 2023

September is Healthy Aging Month

Change is inevitable – even for our minds and bodies. But how can we adapt to these changes to keep a quality lifestyle? In honor of […]
August 27, 2023

Software Changes Coming Soon

We are changing our software to ABC Fitness Solutions effective September 18th, 2023. This means great changes for YOU!  One app for EVERYTHING and cleaner and […]
August 27, 2023

Meet Your New INNOV8 Instructor: Dylan

Please welcome our NEW Innov8 Instructor, Dylan! Sign up on the App or Website to try one of his classes today! 📣💪🏋️‍♀️👟
August 27, 2023

Physical Therapy Corner: Preventing Rotator Cuff Injury

The rotator cuff is made of 4 muscles: supraspinatus, infraspinatus, teres minor and subscapularis.  The function of these 4 muscles is to hold the round ball […]
August 27, 2023

Healthy Recipe: Baked Salmon 🐟

You can’t go wrong with this nutrient rich & satisfying dish. Pair with your favorite side for the perfect meal!   Ingredients: 4 (5oz) Salmon Filets […]