Breast cancer is the most common type of non-skin cancer in women in the United States, accounting for 15 percent of all new cases. There are […]

We all want to stay independent in retirement, we all want to keep going and doing the things we have loved doing.  A lot of people […]

Ingredients: 6 large eggs 8 oz chorizo sausage (or turkey sausage) 1 TBSP olive oil 2 cups frozen hash brown potatoes season with salt and pepper […]

Whether you’re hosting the annual Halloween party or heading out to trick-or-treat with the kids, keep these scary-good tips in mind for your health. Amp up […]

Change is inevitable – even for our minds and bodies. But how can we adapt to these changes to keep a quality lifestyle? In honor of […]

We are changing our software to ABC Fitness Solutions effective September 18th, 2023. This means great changes for YOU!  One app for EVERYTHING and cleaner and […]

Please welcome our NEW Innov8 Instructor, Dylan! Sign up on the App or Website to try one of his classes today! 📣💪🏋️‍♀️👟

The rotator cuff is made of 4 muscles: supraspinatus, infraspinatus, teres minor and subscapularis.  The function of these 4 muscles is to hold the round ball […]

You can’t go wrong with this nutrient rich & satisfying dish. Pair with your favorite side for the perfect meal!   Ingredients: 4 (5oz) Salmon Filets […]