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Our Video Playlists

Mind/Body Collection

Yoga for Lower Back

Sun Salutations

Pilates

Low Impact Chair Yoga

Vinyasa Yoga

Pilates: Core Stability

Vinyasa Flow

Surya Namaskara

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Beginner Workout Collection

Sit and Sweat Low Impact Chair Workout

Body Weight Sizzler

Step It Up Circuit

Dumbbell Cardio Circuit

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Cardio/Strength Collection

Body Circuit with Weight

Body Blaster

Upper Body Strength

Lower Body Strength

Core Complete

Cardio Crusher

Total Body Burnout

Legs and Shoulders Power Program

Total Body Circuit

No Equipment No Excuses

Towel Tone Up

High Intensity Cardio

Lower Body Circuit

Kettlebell Kardio Kraze

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Stretching Collection

Dynamic Hip Mobility Stretch

Improve Function with Flexibility

Foam Rolling

Abductor and Glute Dynamic Stretches

Calf Stretches

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