Personal Training

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    Personal Training – It IS Right For You

    Innovative Health & Fitness personal trainers are all certified and ready to meet you at your unique fitness level to get you to your ultimate goals. They can provide benefits you just can’t get when working out on your own. Here are the top ten reasons a personal trainer is right for you:

    1. Motivation

    One of the main reasons people benefit from a personal trainer is because they lose motivation to stick with a consistent exercise program. Certified personal trainers provide structure and accountability and help you develop a lifestyle that encourages health.

    2. Individualized program

    If you have chronic health conditions, injuries or training goals (i.e., running a marathon) a trainer will work with you and your health care provider to plan a safe, efficient program that enables you to reach your goals.

    3. Efficiency

    Personal Trainers help you focus on results and don’t waste time with inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

    4. Improve technical skills

    If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. A personal trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

    5. You are new to exercise

    If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine, building from there so before you know it, you have the confidence and knowledge to decide what is right for you.

    6. Break through plateaus

    Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well, and you’ll begin to see results again.

    7. Learn how to go it alone

    If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

    8. Workout Safely

    A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore subtle signals from our body. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you, slow you down as necessary and even correct your form.

    9. Nutrition & Supplements

    Personal Trainers at Innovative Health & Fitness can make recommendations on what vitamins, supplements or dietary choices to make that will help you achieve your fitness goals faster.

    10. Lose Weight

    There is a good reason the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose fat and build muscle, a trainer can keep you on track and help you realize that goal.

    #loveyourhealth – Story 1

    personal training at innovative health and fitness, partner training, motivation, couples, relationshipgoals, bonding, love, long marriage, healthy lifestyleThe benefits of doing personal training together are vast. Doing so helps couples and partners stay motivated, accountable and encourages bonding. Otto & Joan train together here at Innovative Health & Fitness.

    In addition to their faith, they credit their ability to live in their own home, “tie their own shoelaces,” stay active and continue to do activities of daily living, to personal training at Innovative with Theresa. Watch their story on video here. play video, youtube videos, exercise videos, large group classes, small group training, personal training

    #loveyourhealth – Story 2

    “We started personal training at Innovative Health & Fitness because we were both overweight and out of shape. We felt we needed professional help to lose weight and get back into shape.

    Our motivation for training together is the desire to be healthy enough to participate in activities with our children and grandchildren – such as attending their sports events; attending programs at their schools; keeping up with our toddler granddaughter and just being an active part of family activities.

    The personal trainers we’ve had, and what I have observed of others is very positive. The trainers care about you and want you to achieve your goals and be successful. They go above and beyond to find a program that is personalized to your abilities and health issues. Since training, we feel healthier in general; have more stamina; have more energy and are more motivated.” – Diane

    #loveyourhealth – Story 3

    I gave my mom personal training as a Christmas gift. At the time, she was diabetic and had a ton of knee pain that had her considering surgery.

    After a few months of personal training, she lost 30 pounds, got off her Diabetes medications and was able to delay her surgery for more than a year.

    She came to me one day, thanking me saying, “Thanks for getting me started. You were right. This was the best thing for me. – Anonymous

    #loveyourhealth – Story 4

    Trying to fit in quality time together after Shannon moved out on her own, this mother-daughter duo turned to fitness and working out with a personal trainer. Working out together provides motivation, support and family bonding. “Instead of going to the doctor and paying a co-pay for them to give me a muscle-relaxer [for back pain], I’m doing this and making myself feel better in the long run.” See their story here play video, youtube videos, exercise videos, large group classes, small group training, personal training


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