Nutritional Coaching

Nutrition Package

LIVING WELL WITH IHF | MONTHLY NUTRITIONAL PROGRAM

Our Guaranteed Results Program offers:

Nutrition coaching in person, over the phone, and/or email
A food exchange sheet with a customized macronutrients chart based on your lifestyle, needs, and goals (height, weight, gender, age)
Food tracking and weekly comments on food logs
Meal Prep 101
Grocery shopping basics
Portion size serving chart
Cravings vs. deficiencies chart
Label reading explanation

PLAN: PICK YOUR GOALS

Weight loss
Energy
Lifestyle balance
Optimal health

TRACK

Before/after pictures
Body fat percentage
Measurements
Weekly weigh-ins

COACH

Initial 1 on 1 consultation
Nutrition coaching (in person, over the phone, or via email)
Weekly comments on food logs

EAT

Food exchange sheet with macros specific to each individual

TALK

Weekly nutrition and wellness topics (Mondays at 6:30am & 6:00pm)

Members must pay in full for each month and will be charged on a month basis until a 30-day notice to cancel is given.
There is a one-time consult fee of $19.99 for each package.

Call 414.529.9900 x 730 for more information.
See Alicia (ihfaliciakjellsen@gmail.com), Matt (ihfmattrucinski@gmail.com) or Kathleen (ihfkathleenhagen@gmail.com) to sign up.