Nutritional Coaching - Innovative Health & Fitness
(414) 529-9900

Nutritional Coaching

Nutrition Package

Nutritional Coaching Preparing smoothieThe initial assessment will include a 60 minute one on one consultation with a nutrition professional to assess current lifestyle habits, set goals, and create an initial nutrition plan.

A personalized meal plan will be put together based on goals and nutrition needs. A meal plan exchange sheet will provide information regarding nutrition timing, carbohydrate, protein, and fat intake, as well as portion sizes.

The weekly meal planning session will help develop strategies and a variety of options to prepare meals for a week. This will include freezer meals and daily menu planning.

The grocery shopping session will include an overview of label reading and healthy cooking options to look for when shopping. With this session you have the option of going grocery shopping with a nutrition professional that will guide you and make suggestions, or sit down one on one and develop an individual shopping list to use on your own.

A follow up consultation will include a review of food logs and an assessment of progress. Previously set goals will be revisited and future plans to meet goals will be developed.

Nutritional Coaching cooking real foodOptions:

Comprehensive Package:
– Includes initial assessment, personalized meal plan, and 1 follow-up consultation
– $149.99

Individual Sessions:

Initial assessment
Length:60 minutes
Price: $69.00

Personalized Meal Plan
Length: 45 minutes
Price: $57.00

Weekly Meal Plan
Length: 30 minutes
Price: $40.00

Grocery Shopping
Length: 60-90 minutes
Price: $69.00- $85.00

Online Grocery Shopping
Length: 45 minutes
Price: $57.00

Follow-Up Consultation In-Person
Length: 30 minutes
Price: $40.00

7 day pass

Meet Your Fitness Goals

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