Work out on your terms with 24-hour access to some of Innovative Health & Fitness’ best instructors and personal trainers. Innovative On Demand is free for memebers and offers a variety of quick (15-40 minute) workouts ranging from yoga to high intensity interval training. Get more information here:
Access On Demand videos
Personal trainers is great for everyone – no matter where you are in your health and wellness journey. Trainers can provide benefits you just can’t get when working out on your own. Here are ten reasons a personal trainer is right for you.
Find out more about Personal Training
Are you motivated by Large Group Fitness classes? All our group fitness classes are included in each membership option – plus, you won’t pay extra for Les Mills programming!
See current Large Group Fitness schedule
If you like exercising in the pool, are looking for Warm Water Therapy options or want to get yourself or your child(ren) into swim lessons, we have what you need. The pool is available for all members to use from lap swimming to group fitness classes to enjoying an open swim session on Saturdays with your kids. See the full aquatic schedule here:
We are here to provide a safe, fun and nurturing environment for your child(ren) while you workout. A variety of children’s activities are offered including: games, toys, art projects, play-doh, themed parties and more!
Having a physical therapy clinic within a facility as unique as Innovative Health & Fitness is an incredible advantage for our members and Rehabilitation patients. We gladly coordinate your care between physical therapy, your primary care provider and the many benefits of the health club.
Find out more about Franklin Rehabilitation at Innovative Health & Fitness
After a workout, recuperate in our new Rest and Recovery Room. This room has all you need to help those sore muscles after a tough day at the gym.
Rest + Recovery Room
Work can be stressful and can cause employees health problems, but there are innovative solutions out there. We can provide tips and tricks, programs and methods to de-stress in a healthy manner.
Corporate Wellness Programs