Boot Camps - Innovative Health & Fitness
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Boot Camps

Aqua Fitness Boot Camp

aqua fitness, boot camp, aqua class, small group, specialty program, peronal trainer, swim lessons, pool, water classes, water therapy, aqua therapy, physical therapy, cardioIncrease your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from Audra – an experienced aqua instructor & personal trainer. All exercises can be modified and performed at varying levels. Sessions will take place in the therapy pool unless the lap pool is necessary due to medical reasons.

8-week class runs Wednesday, January 9th through Wednesday, February 27th

Class Time: 8:45 a.m.    Lap Pool

Class Time: 9:45 a.m.    Therapy Pool

Cost: Members ($99) | Non-Members ($159)

(45 minute Boot Camps | Maximum of 12, Minimum of 4)

If you would like to sign up for the free demo, please fill out the form below. Please note: 8-week classes must be registered and paid for at the Front Desk.

StrongMoms Club

Ongoing Program

STRONGMOMS Club at Innovative Health & Fitness is an exclusive group of moms with a common goal of living a healthy lifestylegetting support and motivation from other moms and enjoying new & lasting friendships. If this is something that sounds like you could use, we invite you to try us out before you join. This unique club offers:

  • Access to our Private Facebook Group – Find motivation and support from Liz and other moms. All communication for the Boot Camp, play dates and moms’ nights out will be posted here. 
  • Unlimited Boot Camp-style workouts (up to three options per week) – Boot Camp workouts will be held on Tuesdays at 10 a.m., Wednesdays at 6:15 p.m. and Saturdays at 9 a.m. Come to as many as you’d like, whatever works best with your schedule. Workouts will be led by personal trainer Liz who specializes in pre- and post-natal fitness.
  • Weekly Recipes posted on the private Facebook page.
  • Scheduled play dates for kids – Twice a month, play dates will be planned at various locations (i.e., parks, indoor playgrounds, moms’ homes, etc.) ($).
  • Planned moms’ nights out – Once a month, we’ll get together just for fun. Events may include dinner, wine tasting, healthy cooking classes and more – the options are endless ($).

All for just $49.95/month for members!** (month-to-month programming that you can cancel at anytime with a 30 day written notice). Contact Liz to register for payment details.

*Play dates and moms’ nights out events may cost extra depending on what is planned. Participants will have to cover their own costs for these events. Access to the Facebook group, personal trainer and unlimited Boot Camp is included in monthly cost for $49.95. During warmer months, children in strollers are welcome to attend outdoor Boot Camps.

**Non-Members are welcome to join this program for $79.95/month (price does not include child care). We recommend joining the club though, to get the member discounted rate.

(45 minute Boot Camps | Maximum of 12)

If you would like more information, please fill out the form below:


small group training, personal training, boot camp, trx, hiit, crossfit, body weight, weight loss, workout, workout buddyOur Small Group Boot Camp programs consist of six or eight-week specialty classes that provide members with individualized attention, group motivation, accountability and friendship. While most class options will remain similar from session to session, the program itself also allows for flexibility in the schedule – giving our personal trainers the ability to change the class format or offer specialized classes – depending on member interest and time of year (i.e., triathlon training, outdoor classes, low back pain, etc). Each class will be either 30, 45 or 60 minutes in length, with a minimum of four and maximum of 12 participants. Holiday weeks will have adjusted length and pricing. It’s like personal or partner training, but much more cost effective.

Contact the Fitness Department to find out when our next session starts.

GENERAL BOOT CAMP with Liz (45 minutes)

Mondays at 5:30 p.m. in the Training Studio

($99 for members | $159 for non-members)

ABOUT BOOT CAMP: Looking for a new way to challenge yourself at the gym? Join us in various locations throughout Innovative – including our backyard and indoor track – and take your workouts to the next level with this high intensity workout class! We will be doing full body workouts that get your heart pumping and muscles working using weights, resistance bands, body weight and more. This class is for any fitness level as progressions and regressions are provided for every exercise.

3 day pass

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Small Group Training Testimonials

“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”