Boot Camps - Innovative Health & Fitness
(414) 529-9900

Boot Camps


8-week class | May 22 – July 10
$99 members | $159 non-members

Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from Audra – an experienced aqua instructor & personal trainer. All exercises can be modified and performed at varying levels. Sessions will take place in the therapy pool unless the lap pool is necessary due to medical reasons.

Class Time: 8:45am    Lap Pool

Class Time: 9:45am    Therapy Pool

(45 minute Boot Camps | Maximum of 12, Minimum of 4)

Please register and pay in full at the Front Desk.


45-minute sessions
MONDAYS 9am & 5:30pm | TUESDAYS 6:30am & 6pm | WEDNESDAYS 9:30am | THURSDAYS 6:30am & 6pm | FRIDAYS 9am | SATURDAYS 7am & 8am

Get serious! Get challenged! Get results!

  • Unlimited workouts
  • Starting measurements
  • Goal setting sessions
  • Nutrition guidelines
  • Nutritional/fitness coaching

Contact Liz ( for more information.



$49.99/month members | $79.99/month non-members

STRONGMOMS Club at Innovative Health & Fitness is an exclusive group of moms with a common goal of living a healthy lifestylegetting support and motivation from other moms and enjoying new & lasting friendships. If this is something that sounds like you could use, we invite you to try us out before you join. This unique club offers:

  • Access to our Private Facebook group – Find motivation and support from Liz and other moms. All communication for the Boot Camp, play dates, and moms’ nights out will be posted here. 
  • Unlimited boot camp-style workouts (up to three options per week) – Boot Camp workouts will be held on Tuesdays at 10 am, Wednesdays at 6:15 pm, and Saturdays at 9 am. Come to as many as you’d like; whatever works best with your schedule. Workouts will be led by personal trainer Liz who specializes in pre- and post-natal fitness.
  • Weekly recipes posted on the private Facebook page.
  • Scheduled play dates for kids – Twice a month, play dates will be planned at various locations (i.e., parks, indoor playgrounds, moms’ homes, etc.) ($).
  • Planned moms’ nights out – Once a month, we’ll get together just for fun. Events may include dinner, wine tasting, healthy cooking classes and more – the options are endless ($).

*Play dates and moms’ nights out events may cost extra depending on what is planned. Participants will have to cover their own costs for these events. Access to the Facebook group, personal trainer and unlimited Boot Camp is included in monthly cost for $49.99. During warmer months, children in strollers are welcome to attend outdoor Boot Camps.

(45 minute Boot Camps | Maximum of 12)

Contact Liz ( for more information.

If you would like more information, please fill out the form below:

3 day pass

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Small Group Training Testimonials

“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”