Health Programs - Innovative Health & Fitness
(414) 529-9900
8800 S 102ND ST, FRANKLIN, WI

Health Programs

LIVING WELL WITH IHF | MONTHLY NUTRITIONAL PROGRAM

Our Guaranteed Results Program offers:

  • ¬†Nutrition coaching in person, over the phone, and/or email
  • ¬†A food exchange sheet with a customized macronutrients chart based on your lifestyle, needs, and goals (height, weight, gender, age)
  • Food tracking and weekly comments on food logs
  • Meal Prep 101
  • Grocery shopping basics
  • Portion size serving chart
  • Cravings vs. deficiencies chart
  • Label reading explanation

PLAN: PICK YOUR GOALS

  • Weight loss
  • Energy
  • Lifestyle balance
  • Optimal health

TRACK

  • Before/after pictures
  • Body fat percentage
  • Measurements
  • Weekly weigh-ins

COACH

  • Initial 1 on 1 consultation
  • Nutrition coaching (in person, over the phone, or via email)
  • Weekly comments on food logs

EAT

  • Food exchange sheet with macros specific to each individual

TALK

  • Weekly nutrition and wellness topics (Mondays at 6:30am & 6:00pm)

 

 

 

 

 

 

 

Members must pay in full for each month and will be charged on a month basis until a 30-day notice to cancel is given.
There is a one-time consult fee of $19.99 for each package.

Call 414.529.9900 x 730 for more information.
See Alicia (ihfaliciakjellsen@gmail.com), Matt (ihfmattrucinski@gmail.com) or Kathleen (ihfkathleenhagen@gmail.com) to sign up.

7 day pass

Meet Your Fitness Goals

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