Work out on your terms with 24-hour access to some of Innovative Health & Fitness’ best instructors and personal trainers.
Now you can take Innovative Health & Fitness with you when you’re on vacation; if you spend a few winter months in Florida; or when you just can’t get to the gym – for any reason at all.
As a free service to our members, Innovative On Demand offers a variety of quick (15-40 minute) workouts ranging from yoga to high intensity interval training.