LIVING WELL WITH IHF | MONTHLY NUTRITIONAL PROGRAM
Our Guaranteed Results Program offers:
- Nutrition coaching in person, over the phone, and/or email
- A food exchange sheet with a customized macronutrients chart based on your lifestyle, needs, and goals (height, weight, gender, age)
- Food tracking and weekly comments on food logs
- Meal Prep 101
- Grocery shopping basics
- Portion size serving chart
- Cravings vs. deficiencies chart
- Label reading explanation
PLAN: PICK YOUR GOALS
- Weight loss
- Lifestyle balance
- Optimal health
- Before/after pictures
- Body fat percentage
- Weekly weigh-ins
- Initial 1 on 1 consultation
- Nutrition coaching (in person, over the phone, or via email)
- Weekly comments on food logs
- Food exchange sheet with macros specific to each individual
- Weekly nutrition and wellness topics (Mondays at 6:30am & 6:00pm)
Members must pay in full for each month and will be charged on a month basis until a 30-day notice to cancel is given.
There is a one-time consult fee of $19.99 for each package.
Call 414.529.9900 x 730 for more information.
See Alicia (email@example.com), Matt (firstname.lastname@example.org) or Kathleen (email@example.com) to sign up.