Small Group Training - Innovative Health & Fitness
(414) 529-9900

Small Group Training


45-minute sessions

Get serious! Get challenged! Get results!

  • Unlimited workouts
  • Starting measurements
  • Goal setting sessions
  • Nutrition guidelines
  • Nutritional/fitness coaching

Contact Calli at for more information.

Or sign up below for a FREE 7 day trial!


    45-minute sessions
    Mondays & Fridays 10 am | Wednesdays 8:30 am

    4 sessions/month $80
    8 sessions/month $152
    12 sessions/month $216
    Prefer no monthly contract? Group packs also available

    Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from an experienced aqua instructor and personal trainer. The instructor will be in the pool with you, giving you the attention you deserve. All exercises can be modified and performed at varying levels. boot camps will be held in the therapy pool.

    Please see Alicia to sign up!

    Or sign up below for a FREE 7 day trial!

      7 day pass

      Small Group Training Testimonials

      “Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”