“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”

“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”

“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”

“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”

“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”

“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat

I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!