DAD BOD CLUB
Wednesdays 5:30am | Saturdays 8:15am
Are you looking for a way to help get rid of that dad bod stereotype?
Dad Bod Club is an exclusive group for dads and soon-to-be dads with a common goal towards resisting the stereotype while finding a sense of community, motivation, and support from other dads.
Dad Bod Club is a great way to not only increase your physical activity so you have more energy, but also a great social environment for all dads. We will be utilizing dumbbells and other free weights in order to gain strength and improve conditioning.
It will be run by our trainers Josh and Jeremy who are both dads and want to share and teach the importance of taking care of yourself in order to teach the importance of it to our kids.
CONTACT Calli at email@example.com with questions or to register
AQUA BOOT CAMP
Mondays 10:15 am | Wednesdays 8:30 am
1 session a week $49/month
both sessions $99/month
Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from an experienced aqua instructor and personal trainer. The instructor will be in the pool with you, giving you the attention you deserve. All exercises can be modified and performed at varying levels. boot camps will be held in the therapy pool.
Aqua Boot Camp needs a minimum of 4 and can have a maximum of 12 participants.
Please see Alicia to sign up!
FAT BURN BOOT CAMP
MONDAYS 8am, 9am, 5:30pm & 6:30pm | TUESDAYS 7am, 10am, 5:30pm & 7:15pm | WEDNESDAYS 5:30am, 8am, 9:30am, 5:30pm & 6:30pm | THURSDAYS 7am, 10am & 5:30pm | FRIDAYS 5:30am, 8am & 9am | SATURDAYS 7am & 9am
Get serious! Get challenged! Get results!
Contact Calli at firstname.lastname@example.org for more information.
I joined Small Group Training because I had club cash to use and I’m glad I joined because I love the class!
“The small classes are perfect for me. I love the additional attention, the personal camaraderie with the other students and the smaller class format.”
“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”
“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat
“Small groups push you harder than you would push yourself. The instructors help and teach you to do the exercises correctly so you don’t injure yourself. They also teach you how to do different exercises that engage multiple muscle groups at one time. The instructors are motivating and the sessions are a good diversion from the “same old” stuff you do at the gym.”
“Small group sessions are great for those who need encouragement and motivation from others to get into and continue an exercise program. Also there’s opportunity to ask questions of the instructor – not quite one-on-one attention, but the next best thing to that.”
“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”