Small Group Training - Innovative Health & Fitness
(414) 529-9900

Small Group Training


45-minute sessions
Mondays  10:15 am | Wednesdays 8:30 am

1 session a week $49/month
both sessions $99/month


Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from an experienced aqua instructor and personal trainer. The instructor will be in the pool with you, giving you the attention you deserve. All exercises can be modified and performed at varying levels. boot camps will be held in the therapy pool.

Aqua Boot Camp needs a minimum of 4 and can have a maximum of 12 participants.

Please see Alicia to sign up!

Or sign up below for a FREE 7 day trial!


45-minute sessions
MONDAYS 9:30am & 5:30pm | TUESDAYS 10am & 5:30pm | WEDNESDAYS 5:30am & 9:30am | THURSDAYS 10am & 5:30pm | FRIDAYS 9:30am | SATURDAYS 7am 

Get serious! Get challenged! Get results!

  • Unlimited workouts
  • Starting measurements
  • Goal setting sessions
  • Nutrition guidelines
  • Nutritional/fitness coaching

Contact Calli at for more information.

Or sign up below for a FREE 7 day trial!

7 day pass

Small Group Training Testimonials

“I love small group training because the instructors are able to get feedback from the group week to week and customize the training to members’ abilities and requests. Instructors are able to be creative so every week is a little different and challenging. Small group training increases your accountability. It’s a small enough group of people who will notice when you’re not there. Knowing there’s a little extra money on the line also means it’s harder to make excuses not to go. I feel there is a more supportive environment in a smaller group – we definitely notice each other’s progress and celebrate our accomplishments.”