Small Group Training - Innovative Health & Fitness
(414) 529-9900

Small Group Training


45-minute sessions
Wednesdays 5:30am | Saturdays 8:15am


Are you looking for a way to help get rid of that dad bod stereotype?

Dad Bod Club is an exclusive group for dads and soon-to-be dads with a common goal towards resisting the stereotype while finding a sense of community, motivation, and support from other dads.
Dad Bod Club is a great way to not only increase your physical activity so you have more energy, but also a great social environment for all dads. We will be utilizing dumbbells and other free weights in order to gain strength and improve conditioning.
It will be run by our trainers Josh and Jeremy who are both dads and want to share and teach the importance of taking care of yourself in order to teach the importance of it to our kids.


  • Access to private Facebook group
  • Unlimited 45 min Bootcamp/Multi-Fit style workouts (Come to one or both, whatever fits in your schedule)
  • Planned Dad’s night out
  • Recipes
  • Fitness tips

CONTACT Calli at for more information

Or sign up below for a FREE 7 day trial!


45-minute sessions
Mondays  10:15 am | Wednesdays 8:30 am

1 session a week $49/month
both sessions $99/month


Increase your fitness level without the impact on your joints. Learn new exercises in the water with more instruction than a large group class from an experienced aqua instructor and personal trainer. The instructor will be in the pool with you, giving you the attention you deserve. All exercises can be modified and performed at varying levels. boot camps will be held in the therapy pool.

Aqua Boot Camp needs a minimum of 4 and can have a maximum of 12 participants.

Please see Alicia to sign up!

Or sign up below for a FREE 7 day trial!


45-minute sessions
MONDAYS 8am, 9am, 5:30pm & 6:30pm | TUESDAYS 10am, 5:30pm & 6:30pm | WEDNESDAYS 5:30am, 8am, 9:30am, 5:30pm & 6:30pm | THURSDAYS 10am, 5:30pm & 6:30pm | FRIDAYS 5:30am, 8am & 9am | SATURDAYS 7am & 9am

Get serious! Get challenged! Get results!

  • Unlimited workouts
  • Starting measurements
  • Goal setting sessions
  • Nutrition guidelines
  • Nutritional/fitness coaching

Contact Calli at for more information.

Or sign up below for a FREE 7 day trial!

7 day pass

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Small Group Training Testimonials

“I like our small group because we got to know the other people in the group and became friends. It made the time fly by as we chatted while working out. We occasionally discussed problems and got helpful feedback from the others.”