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INNOV8

INNOV8

45-minute sessions
$59.99/month

Get serious! Get challenged! Get results!

  • Unlimited workouts
  • Starting measurements
  • Goal setting sessions
  • Nutrition guidelines
  • Nutritional/fitness coaching

Contact Liz at ihflizford@gmail.com for more information.

Or sign up for a FREE 7 day trial!

Small Group Training Testimonials

“Small Group Training is beneficial because you get help trying new workouts TRX, Pound, etc. in a smaller setting. More individualized so it’s not as threatening as large group classes but less expensive than personal training. I would highly recommend it.” – Pat

Pat