fbpx
June 24, 2020

Nutrients 

By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue.  Nutrients also […]
June 4, 2020

Returning to the Gym: How to Structure Your Diet

By Matt Rucinski, Personal Trainer One of the most important factors to successfully reaching your goals is diet. I like to think of diet as the […]

GET STARTED NOW

Get Your Free 7 Day Trial

Your Details

    By providing your phone number or email, you agree to receive text messages & emails from Innovative Health & Fitness. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP, or click the unsubscribe button on our emails. View our terms and conditions and privacy policy.