July 8, 2020

Exercise & Nutrition for a Stronger Immune System

By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
May 20, 2020

Staying Healthy while Stuck at Home: Zinc and Immune Health

By Matt Rucinski, Personal Trainer Before I begin, I want to make it very clear: this is not medical advice. Consult your physician before starting making any drastic […]