July 8, 2020

Exercise & Nutrition for a Stronger Immune System

By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown […]
June 24, 2020


By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue.  Nutrients also […]