Andrew

Andrew’s enthusiasm for exercise and wellness started at a very young age as he was always trying out different sports growing up. He started one of his favorite forms of activity, Taekwondo, in grade school where he eventually achieved a black belt! After accomplishing that he trained in cross country, track, and some weightlifting. Andrew is not shy to trying out different forms of activity to reach a goal as he believes there are many ways to do so. Andrew works hard to stay up to date with and communicate the best science-based training exercises and methods to help people succeed in surpassing their aspirations. When Andrew isn’t in the gym you can find him taking care of his 1-year-old German Shepherd, trying out new recipes, or keeping up with the latest and greatest Netflix shows!

FITNESS PHILOSOPHY

Fitness is a sum of all activity factors that should be enjoyed and appreciated. Get out in the world and challenge your mind and body by stepping out of your comfort zone.

CERTIFICATIONS

• Bachelors in Kinesiology
• Minor Degree in Nutrition
• Basic Life Support – NationalCPRFoundation

SPECIALTIES

• Postural Correction 
• Strength Training 
• Running
• Flexibility/Stretching
• Injury Prevention
• Nutrition and Healthy Eating Habits
• Weight Loss