My passion and enthusiasm for health and fitness started at a young age by being exposed to the gym atmosphere and playing sports such as Track & Field, Cross Country, Powder Puff Football, and weightlifting in high school. My fitness journey has led me to a strong mind set and to push beyond the physical limits because the body achieves what the mind believes. Your body can stand anything, it’s your mind that you have to convince. When I am not at the gym, you can find me exploring nature, going on hikes, biking, creating new recipes, and sitting by the campfire.
When you feel like quitting, think about why you started because life begins at the end of your comfort zone.
- Bachelors in Kinesiology
- Masters in Athletic Training
- American Heart Association CPR/AED
- Injury Prevention
- Postural Correction
- Proprioceptive Neuromuscular Facilitation (PNF) Stretching
- Weight Loss
- Strength & Conditioning
- Group Training/HIIT
“Sweat is your fat crying”
What is your guilty pleasure?
Pickles and Monster Cookies
Burpees, Shoot Ups/Shoot Throughs,Box Jumps