I am pretty relaxed and sunshine-y but exercise makes me kind of serious. It’s not a priority, it’s a necessity. If you like to breath hard, sweat a lot and feel both exhausted and sore the next day, I’ll see you in class. You just met your new workout partner!
- AFAA Group Fitness
- Les Mills (BodyCombat, BodyAttack, Sprint)
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Les Mills BodyCombat
- Les Mills Sprint
All the donuts!!!
Anything except swimming. I am BAD at swimming.
“Squeeze your butt now if you want someone to squeeze it later!”