pre post natal personal trainer

Liz Moore

Liz Moore

As a Wisconsin native, sports and fitness have always been a huge part of Liz’s life. She played varsity golf, basketball and ran track in High School. She earned a Division 1 Athletic Golf Scholarship and was coached by some of the best NCAA trainers in the country. After having her first child, she decided to make fitness a career. She wanted to share her knowledge about a fit pregnancy with other moms. Liz has been a NASM Certified Personal Trainer, Fitness Instructor and Fitness Blogger for several years.


STRONGMOMS Club Promo Video


Balance is the key and Liz wants to help you find YOUR BALANCE. Liz specializes in training women and moms. She has two children and knows what it’s like to balance work, kids, family and fitness. She wants to inspire others to make fitness a lifestyle that is lived forever – not just a short-term fix.


  • NASM Certified Personal Trainer
  • Pre and Post Natal Certified via Fit4Mom


  • Triathlon Training
  • Circuit Training
  • Functional Training
  • HIIT
  • Pre and Post Natal Fitness
  • High School/College Level Sports Training


“My trainer name is Liz at Innovative Health and fitness. I am an amputee on my left leg. Liz took the initiative to learn about upper amputees and come up with a work out program that would work with me. Liz also collaborates with my physical therapist and works on area that I need to help me to walk again. By strengthening my upper body so I can walk with a walker and being able to lift myself from a chair. Standing and balancing with and without my prosthetic on. Also transferring weights from one hand to the other. Liz not only helps me with strengthening my body but she also listens to what I need and together we have a great game plan. Liz also pushes me not to give up and keeps me going and sometimes that can be very difficult task. I am extremely pleased that Liz is my trainer. To me she is more than a trainer she is my coach and my cheer squad. Liz makes me want to achieve my goals. Thank you very much”- Eileen

MEET LIZĀ play video, youtube videos, exercise videos, large group classes, small group training, personal training

Favorite quote?
If it was easy, everyone would do it.

What is your favorite exercise?
Squat Clean

Where is your favorite place on earth?
Ruidoso, NM

What inspires you?
Seeing my clients improve their lives through fitness

pre post natal personal trainer